21.1 km | 02:09:22 | 06:07/km日期: 2020-09-06 04:38 - 平均心率: 147 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 08'10" / 08'46" / 06'08" / 06'03" / 06'46" / 06'09" / 06'27" / 07'55" / 06'41" / 09'05" / 07'23" / 06'32" / 08'23" / 06'44" / 06'21" / 06'59" / 09'22" / 07'32" / 05'46" / 08'07" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 07'12" (+01'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'30") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 06'05" (+00'20") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'45" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 310.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'46" | 00:16'56" |
| 3 | 06'08" | 00:23'04" |
| 4 | 06'03" | 00:29'07" |
| 5 | 06'46" | 00:35'53" |
| 6 | 06'09" | 00:42'02" |
| 7 | 06'27" | 00:48'29" |
| 8 | 07'55" | 00:56'24" |
| 9 | 06'41" | 01:03'05" |
| 10 | 09'05" | 01:12'10" |
| 11 | 07'23" | 01:19'33" |
| 12 | 06'32" | 01:26'05" |
| 13 | 08'23" | 01:34'28" |
| 14 | 06'44" | 01:41'12" |
| 15 | 06'21" | 01:47'33" |
| 16 | 06'59" | 01:54'32" |
| 17 | 09'22" | 02:03'54" |
| 18 | 07'32" | 02:11'26" |
| 19 | 05'46" | 02:17'12" |
| 20 | 08'07" | 02:25'19" |
| 21 | 06'06" | 02:31'25" |
| 21.1 | 05'50" | 02:32'08" |
23622.2 km | 
14233.0 km
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