10.0 km | 01:00:24 | 06:01/km日期: 2020-09-08 04:29 - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 06'52" / 07'45" / 06'36" / 06'40" / 06'47" / 06'27" / 07'09" / 05'43" / 07'45" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 310.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'45" | 00:14'37" |
| 3 | 06'36" | 00:21'13" |
| 4 | 06'40" | 00:27'53" |
| 5 | 06'47" | 00:34'40" |
| 6 | 06'27" | 00:41'07" |
| 7 | 07'09" | 00:48'16" |
| 8 | 05'43" | 00:53'59" |
| 9 | 07'45" | 01:01'44" |
| 10 | 06'23" | 01:08'07" |
| 10.0 | 06'26" | 01:08'19" |
23622.2 km | 
14233.0 km
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