10.4 km | 01:04:48 | 06:14/km日期: 2020-09-09 18:58 - 總爬升: 153 m - 平均心率: 121 - 卡路里: 552 Cal - 平均步頻: 176
Pace: 06'35" / 06'51" / 06'12" / 06'14" / 06'13" / 06'36" / 06'11" / 05'49" / 06'03" / 07'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'35" (+00'47") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
186.72 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 06'12" | 00:19'38" |
| 4 | 06'14" | 00:25'52" |
| 5 | 06'13" | 00:32'05" |
| 6 | 06'36" | 00:38'41" |
| 7 | 06'11" | 00:44'52" |
| 8 | 05'49" | 00:50'41" |
| 9 | 06'03" | 00:56'44" |
| 10 | 07'04" | 01:03'48" |
| 10.4 | 06'37" | 01:06'17" |
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