11.7 km | 01:18:23 | 06:40/km日期: 2015-01-02 05:14 - 總爬升: 203 m - 地點: 特三號公路 - 卡路里: 1138 Cal - 溫度: 11°C - 濕度: 64%
Pace: 06'23" / 06'14" / 06'02" / 05'56" / 06'05" / 06'30" / 06'57" / 07'35" / 07'43" / 07'18" / 06'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1006 / 1006 |
| 2 | | 06'12" (+00'17") | 1005 / 2011 |
| 3 | | 06'02" (+00'07") | 1010 / 3021 |
| 4 | | 05'55" | 1003 / 4024 |
| 5 | | 06'05" (+00'10") | 1007 / 5032 |
| 6 | | 06'33" (+00'38") | 1001 / 6033 |
| 7 | | 06'55" (+01'00") | 1004 / 7037 |
| 8 | | 07'37" (+01'42") | 1000 / 8038 |
| 9 | | 07'43" (+01'48") | 1002 / 9041 |
| 10 | | 07'16" (+01'21") | 1011 / 10052 |
| 11 | | 06'34" (+00'39") | 1004 / 11057 |
| 12 | | 06'17" (+00'22") | 747 / 11805 |
1月累積里程 :
200.56 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'30" | 00:37'10" |
| 7 | 06'57" | 00:44'07" |
| 8 | 07'35" | 00:51'42" |
| 9 | 07'43" | 00:59'25" |
| 10 | 07'18" | 01:06'43" |
| 11 | 06'36" | 01:13'19" |
| 11.7 | 06'53" | 01:18'23" |
23622.2 km | 
14233.0 km
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