19.5 km | 01:39:24 | 05:05/km日期: 2021-08-19 04:31 - 地點: chc jsp - 天氣: sunny - 平均心率: 116 - 卡路里: 1054 Cal - 總步數: 19196 - 平均步頻: 193 - 平均步幅: 101 cm - PM2.5: 良好(2)
Pace: 07'11" / 05'45" / 05'46" / 05'39" / 05'18" / 04'57" / 04'46" / 04'58" / 04'47" / 04'47" / 04'47" / 04'39" / 04'50" / 04'41" / 04'40" / 04'35" / 04'35" / 04'38" / 04'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'39") | 1001 / 1001 | 191 / 72 |
| 2 | | 05'47" (+01'12") | 1003 / 2004 | 192 / 89 |
| 3 | | 05'45" (+01'10") | 1002 / 3006 | 194 / 89 |
| 4 | | 05'40" (+01'05") | 1001 / 4008 | 192 / 91 |
| 5 | | 05'14" (+00'39") | 1001 / 5010 | 193 / 98 |
| 6 | | 04'57" (+00'22") | 1008 / 6018 | 194 / 103 |
| 7 | | 04'42" (+00'07") | 1007 / 7025 | 193 / 109 |
| 8 | | 04'57" (+00'22") | 1005 / 8031 | 193 / 104 |
| 9 | | 04'44" (+00'09") | 1000 / 9032 | 193 / 108 |
| 10 | | 04'49" (+00'14") | 1003 / 10035 | 194 / 106 |
| 11 | | 04'45" (+00'10") | 1002 / 11038 | 193 / 108 |
| 12 | | 04'44" (+00'09") | 1002 / 12041 | 192 / 109 |
| 13 | | 04'48" (+00'13") | 1006 / 13047 | 194 / 106 |
| 14 | | 04'37" (+00'02") | 1000 / 14048 | 193 / 111 |
| 15 | | 04'38" (+00'03") | 1003 / 15051 | 193 / 111 |
| 16 | | 04'37" (+00'02") | 1003 / 16054 | 193 / 111 |
| 17 | | 04'35" | 1000 / 17055 | 193 / 112 |
| 18 | | 04'36" (+00'01") | 1006 / 18062 | 192 / 113 |
| 19 | | 05'08" (+00'33") | 1002 / 19064 | 191 / 101 |
| 20 | | 05'06" (+00'31") | 521 / 19586 | 189 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
684.09 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'45" | 00:12'56" |
| 3 | 05'46" | 00:18'42" |
| 4 | 05'39" | 00:24'21" |
| 5 | 05'18" | 00:29'39" |
| 6 | 04'57" | 00:34'36" |
| 7 | 04'46" | 00:39'22" |
| 8 | 04'58" | 00:44'20" |
| 9 | 04'47" | 00:49'07" |
| 10 | 04'47" | 00:53'54" |
| 11 | 04'47" | 00:58'41" |
| 12 | 04'39" | 01:03'20" |
| 13 | 04'50" | 01:08'10" |
| 14 | 04'41" | 01:12'51" |
| 15 | 04'40" | 01:17'31" |
| 16 | 04'35" | 01:22'06" |
| 17 | 04'35" | 01:26'41" |
| 18 | 04'38" | 01:31'19" |
| 19 | 04'58" | 01:36'17" |
| 19.5 | 05'58" | 01:39'24" |
76068.6 km | 
316.9 km
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