12.5 km | 01:19:37 | 06:23/km日期: 2021-11-28 06:06 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'45" / 06'24" / 06'24" / 06'10" / 06'31" / 06'15" / 08'28" / 06'18" / 06'25" / 06'37" / 06'26" / 06'12" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'38") | 1000 / 1000 |
2 | | 06'24" (+00'15") | 1000 / 2000 |
3 | | 06'23" (+00'14") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'30" (+00'21") | 1000 / 5000 |
6 | | 06'15" (+00'06") | 1000 / 6000 |
7 | | 06'14" (+00'05") | 1000 / 7000 |
8 | | 06'18" (+00'09") | 1000 / 8000 |
9 | | 06'25" (+00'16") | 1000 / 9000 |
10 | | 06'36" (+00'27") | 1000 / 10000 |
11 | | 06'26" (+00'17") | 1000 / 11000 |
12 | | 06'12" (+00'03") | 1000 / 12000 |
13 | | 06'16" (+00'07") | 458 / 12458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 218.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'24" | 00:13'09" |
3 | 06'24" | 00:19'33" |
4 | 06'10" | 00:25'43" |
5 | 06'31" | 00:32'14" |
6 | 06'15" | 00:38'29" |
7 | 08'28" | 00:46'57" |
8 | 06'18" | 00:53'15" |
9 | 06'25" | 00:59'40" |
10 | 06'37" | 01:06'17" |
11 | 06'26" | 01:12'43" |
12 | 06'12" | 01:18'55" |
12.5 | 06'17" | 01:21'48" |