10.5 km | 01:05:53 | 06:17/km日期: 2022-04-20 16:22 - 總爬升: 156 m - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'47" / 05'48" / 06'05" / 06'06" / 06'15" / 05'44" / 07'37" / 07'39" / 05'44" / 05'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 07'37" (+02'08") | 1000 / 7000 |
| 8 | | 07'38" (+02'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'09" (+01'40") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 185.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 06'05" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 06'15" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 07'37" | 00:43'22" |
| 8 | 07'39" | 00:51'01" |
| 9 | 05'44" | 00:56'45" |
| 10 | 05'29" | 01:02'14" |
| 10.5 | 07'10" | 01:05'42" |
16750.9 km | 
38540.4 km
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