21.1 km | 01:48:28 | 05:09/km日期: 2022-10-13 04:32 - 總爬升: 369 m - 地點: chc jsp - 天氣: sunny - 平均心率: 105 - 卡路里: 1136 Cal - 總步數: 21154 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 79%
Pace: 07'31" / 05'48" / 05'32" / 05'25" / 05'19" / 05'17" / 05'06" / 05'07" / 04'54" / 05'03" / 05'05" / 04'54" / 04'51" / 04'47" / 04'42" / 04'51" / 04'45" / 04'42" / 04'50" / 04'48" / 04'43" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'52") | 1002 / 1002 | 187 / 70 |
| 2 | | 05'44" (+01'05") | 1010 / 2012 | 192 / 90 |
| 3 | | 05'31" (+00'52") | 1002 / 3014 | 193 / 93 |
| 4 | | 05'23" (+00'44") | 1003 / 4018 | 194 / 95 |
| 5 | | 05'19" (+00'40") | 1008 / 5027 | 194 / 96 |
| 6 | | 05'13" (+00'34") | 1001 / 6028 | 196 / 97 |
| 7 | | 05'07" (+00'28") | 1004 / 7032 | 195 / 99 |
| 8 | | 05'05" (+00'26") | 1004 / 8036 | 196 / 99 |
| 9 | | 04'53" (+00'14") | 1004 / 9041 | 196 / 104 |
| 10 | | 05'01" (+00'22") | 1003 / 10044 | 195 / 102 |
| 11 | | 05'03" (+00'24") | 1005 / 11050 | 195 / 100 |
| 12 | | 04'53" (+00'14") | 1000 / 12050 | 195 / 104 |
| 13 | | 04'50" (+00'11") | 1001 / 13052 | 195 / 105 |
| 14 | | 04'46" (+00'07") | 1002 / 14055 | 196 / 106 |
| 15 | | 04'41" (+00'02") | 1001 / 15056 | 196 / 108 |
| 16 | | 04'51" (+00'12") | 1009 / 16066 | 196 / 104 |
| 17 | | 04'42" (+00'03") | 1009 / 17075 | 196 / 108 |
| 18 | | 04'39" | 1003 / 18079 | 196 / 109 |
| 19 | | 04'48" (+00'09") | 1001 / 19080 | 196 / 105 |
| 20 | | 04'48" (+00'09") | 1006 / 20086 | 196 / 106 |
| 21 | | 04'46" (+00'07") | 1002 / 21089 | 196 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'48" | 00:13'19" |
| 3 | 05'32" | 00:18'51" |
| 4 | 05'25" | 00:24'16" |
| 5 | 05'19" | 00:29'35" |
| 6 | 05'17" | 00:34'52" |
| 7 | 05'06" | 00:39'58" |
| 8 | 05'07" | 00:45'05" |
| 9 | 04'54" | 00:49'59" |
| 10 | 05'03" | 00:55'02" |
| 11 | 05'05" | 01:00'07" |
| 12 | 04'54" | 01:05'01" |
| 13 | 04'51" | 01:09'52" |
| 14 | 04'47" | 01:14'39" |
| 15 | 04'42" | 01:19'21" |
| 16 | 04'51" | 01:24'12" |
| 17 | 04'45" | 01:28'57" |
| 18 | 04'42" | 01:33'39" |
| 19 | 04'50" | 01:38'29" |
| 20 | 04'48" | 01:43'17" |
| 21 | 04'43" | 01:48'00" |
| 21.1 | 08'49" | 01:48'28" |
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