18.6 km | 01:28:09 | 04:44/km日期: 2021-12-07 19:39 - 平均心率: 154 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'33" / 05'11" / 04'28" / 04'31" / 04'33" / 04'32" / 04'35" / 04'30" / 04'37" / 04'33" / 04'32" / 04'34" / 04'35" / 04'25" / 04'26" / 04'14" / 12'15" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'56") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'19") | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 |
| 7 | | 04'34" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" (+00'20") | 1000 / 13000 |
| 14 | | 04'25" (+00'11") | 1000 / 14000 |
| 15 | | 04'26" (+00'12") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 05'54" (+01'40") | 1000 / 17000 |
| 18 | | 05'18" (+01'04") | 1000 / 18000 |
| 19 | | 05'31" (+01'17") | 561 / 18561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
269.91 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
132.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 04'28" | 00:15'12" |
| 4 | 04'31" | 00:19'43" |
| 5 | 04'33" | 00:24'16" |
| 6 | 04'32" | 00:28'48" |
| 7 | 04'35" | 00:33'23" |
| 8 | 04'30" | 00:37'53" |
| 9 | 04'37" | 00:42'30" |
| 10 | 04'33" | 00:47'03" |
| 11 | 04'32" | 00:51'35" |
| 12 | 04'34" | 00:56'09" |
| 13 | 04'35" | 01:00'44" |
| 14 | 04'25" | 01:05'09" |
| 15 | 04'26" | 01:09'35" |
| 16 | 04'14" | 01:13'49" |
| 17 | 12'15" | 01:26'04" |
| 18 | 05'19" | 01:31'23" |
| 18.6 | 05'31" | 01:34'29" |
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