23.6 km | 02:20:35 | 05:56/km日期: 2022-10-23 07:06 - 地點: 福和橋 - 平均心率: 154 - 卡路里: 1800 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 05'56" / 06'00" / 06'01" / 05'52" / 05'58" / 05'58" / 06'02" / 06'03" / 06'53" / 05'58" / 05'49" / 06'00" / 05'57" / 06'09" / 05'49" / 07'32" / 05'56" / 05'59" / 06'03" / 05'45" / 05'53" / 05'56" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'58") | 21 / 8021 |
| 10 | | 06'06" (+00'21") | 1000 / 9021 |
| 11 | | 05'51" (+00'06") | 1000 / 10021 |
| 12 | | 05'53" (+00'08") | 1000 / 11021 |
| 13 | | 05'59" (+00'14") | 1000 / 12021 |
| 14 | | 05'59" (+00'14") | 1000 / 13021 |
| 15 | | 06'03" (+00'18") | 1000 / 14021 |
| 16 | | 05'52" (+00'07") | 1000 / 15021 |
| 17 | | 05'45" | 1000 / 16021 |
| 18 | | 05'55" (+00'10") | 1000 / 17021 |
| 19 | | 06'01" (+00'16") | 1000 / 18021 |
| 20 | | 06'00" (+00'15") | 1000 / 19021 |
| 21 | | 05'46" (+00'01") | 1000 / 20021 |
| 22 | | 05'47" (+00'02") | 1000 / 21021 |
| 23 | | 05'47" (+00'02") | 1000 / 22021 |
| 24 | | 05'56" (+00'11") | 1000 / 23021 |
| 25 | | 06'04" (+00'19") | 625 / 23646 |
感謝"跑步不要聽"，今天來朝聖，因為長榮馬，感覺今日跑友不多，可能因此附近自來水園區水岸停車場車位不少，附近有廁所，又有休息區可放東西，水放橋下，兩邊都可以跑，真的是太方便了，今天先往西跑到華江橋折回約15K，喝水後往西跑到景美橋折回剛好約半馬，想說今天本來預計24-26，就又往西跑，結果難得放晴一下的天氣又開始飄雨，乾脆趁雨下大前收工。回來看地圖，下次跑新店碧潭折返，大概可以26-28K，太好了，下次回台北要再來這裡LSD！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
266.82 km 
nike next%2西瓜配色 累積 :
313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 05'58" | 00:35'45" |
| 7 | 06'02" | 00:41'47" |
| 8 | 06'03" | 00:47'50" |
| 9 | 06'53" | 00:54'43" |
| 10 | 05'58" | 01:00'41" |
| 11 | 05'49" | 01:06'30" |
| 12 | 06'00" | 01:12'30" |
| 13 | 05'57" | 01:18'27" |
| 14 | 06'09" | 01:24'36" |
| 15 | 05'49" | 01:30'25" |
| 16 | 07'32" | 01:37'57" |
| 17 | 05'56" | 01:43'53" |
| 18 | 05'59" | 01:49'52" |
| 19 | 06'03" | 01:55'55" |
| 20 | 05'45" | 02:01'40" |
| 21 | 05'53" | 02:07'33" |
| 22 | 05'56" | 02:13'29" |
| 23 | 05'52" | 02:19'21" |
| 23.6 | 06'05" | 02:23'17" |
22761.4 km | 
12050.2 km
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