12.1 km | 01:14:17 | 06:09/km日期: 2022-12-27 18:03 - 平均心率: 178 - 卡路里: 683 Cal - 總步數: 13370 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 65%
Pace: 06'05" / 05'51" / 05'58" / 05'57" / 05'53" / 05'48" / 05'42" / 06'03" / 05'58" / 06'19" / 06'16" / 06'22" / 34'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'13") | 1002 / 1002 | 184 / 88 |
| 2 | | 05'59" (+00'03") | 1001 / 2003 | 184 / 90 |
| 3 | | 06'04" (+00'08") | 1000 / 3004 | 181 / 90 |
| 4 | | 06'03" (+00'07") | 1001 / 4005 | 181 / 90 |
| 5 | | 05'56" | 1002 / 5008 | 182 / 92 |
| 6 | | 06'02" (+00'06") | 1000 / 6008 | 183 / 89 |
| 7 | | 06'05" (+00'09") | 1000 / 7008 | 181 / 90 |
| 8 | | 06'07" (+00'11") | 1000 / 8009 | 181 / 90 |
| 9 | | 06'09" (+00'13") | 1000 / 9009 | 168 / 96 |
| 10 | | 06'22" (+00'26") | 1002 / 10012 | 172 / 91 |
| 11 | | 06'24" (+00'28") | 1002 / 11014 | 178 / 87 |
| 12 | | 06'30" (+00'34") | 1002 / 12017 | 180 / 85 |
| 13 | | 05'22" | 43 / 12060 | 188 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 459.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 06'03" | 00:47'17" |
| 9 | 05'58" | 00:53'15" |
| 10 | 06'19" | 00:59'34" |
| 11 | 06'16" | 01:05'50" |
| 12 | 06'22" | 01:12'12" |
| 12.1 | 33'45" | 01:14'17" |
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