王清源 2015/09/06 訓練日誌

王清源高雄
ID 188503

99 位追隨者

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王清源

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戀戀潮庄「逗陣來瘋潮」全國馬拉松

官方成績
日期	2015-09-06
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'19")

00:28'19" (+01'04")

00:58'46"

10 km

(00:58'46")

00:30'27" (+03'12")

15 km

(01:30'36")

00:31'50" (+04'35")

01:08'40" (+09'54")

20 km

(02:07'26")

00:36'50" (+09'35")

25 km

(02:56'55")

00:49'29" (+22'14")

01:16'44" (+17'58")

30 km

(03:24'10")

00:27'15"

35 km

(03:58'00")

00:33'50" (+06'35")

01:19'20" (+20'34")

40 km

(04:43'30")

00:45'30" (+18'15")

Finish

()

日期: 2015-09-06 05:59 - 總爬升: 527 m - 地點: 潮州國小 - 天氣: 晴 - 卡路里: 2270 Cal - 總步數: 44790 - 平均步頻: 148 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'25"

(05'25")

05'24" (+00'26")

1001 / 1001

181 / 101

05'42"

(11'07")

05'39" (+00'41")

1008 / 2009

181 / 97

05'36"

(16'43")

05'33" (+00'35")

1007 / 3016

181 / 98

05'49"

(22'32")

05'48" (+00'50")

1001 / 4018

181 / 94

05'47"

(28'19")

05'45" (+00'47")

1004 / 5022

181 / 95

展開計圈分析

05'49"

(34'08")

05'46" (+00'48")

1008 / 6031

181 / 95

05'52"

(40'00")

05'49" (+00'51")

1008 / 7039

181 / 94

05'51"

(45'51")

05'48" (+00'50")

1006 / 8046

182 / 94

06'35"

(52'26")

06'34" (+01'36")

1001 / 9048

162 / 93

06'25"

(58'51")

06'20" (+01'22")

1012 / 10060

179 / 87

06'25"

(01:05'16")

06'22" (+01'24")

1007 / 11067

179 / 87

06'50"

(01:12'06")

06'48" (+01'50")

1004 / 12071

165 / 89

06'15"

(01:18'21")

06'13" (+01'15")

1004 / 13076

179 / 89

06'03"

(01:24'24")

06'02" (+01'04")

1001 / 14078

180 / 91

06'15"

(01:30'39")

06'13" (+01'15")

1005 / 15083

179 / 89

07'05"

(01:37'44")

07'03" (+02'05")

1004 / 16087

161 / 87

06'18"

(01:44'02")

06'15" (+01'17")

1007 / 17095

172 / 92

07'09"

(01:51'11")

07'04" (+02'06")

1011 / 18106

158 / 89

08'55"

(02:00'06")

08'53" (+03'55")

1002 / 19109

173 / 64

07'26"

(02:07'32")

07'23" (+02'25")

1004 / 20114

163 / 82

06'19"

(02:13'51")

06'15" (+01'17")

1009 / 21123

176 / 90

11'01"

(02:24'52")

10'58" (+06'00")

1003 / 22127

94 / 96

11'44"

(02:36'36")

11'41" (+06'43")

1004 / 23131

42 / 201

11'02"

(02:47'38")

10'59" (+06'01")

1004 / 24135

20 / 440

09'26"

(02:57'04")

09'21" (+04'23")

1008 / 25143

69 / 153

05'19"

(03:02'23")

05'17" (+00'19")

1003 / 26147

177 / 106

05'00"

(03:07'23")

04'58"

1005 / 27153

180 / 111

05'11"

(03:12'34")

05'11" (+00'13")

1000 / 28153

181 / 106

06'10"

(03:18'44")

06'06" (+01'08")

1008 / 29161

177 / 91

05'36"

(03:24'20")

05'32" (+00'34")

1010 / 30171

178 / 101

06'49"

(03:31'09")

06'48" (+01'50")

1000 / 31172

157 / 92

06'21"

(03:37'30")

06'20" (+01'22")

1002 / 32174

177 / 88

06'48"

(03:44'18")

06'46" (+01'48")

1004 / 33179

166 / 88

06'53"

(03:51'11")

06'50" (+01'52")

1005 / 34185

178 / 81

07'05"

(03:58'16")

07'01" (+02'03")

1008 / 35194

175 / 81

08'10"

(04:06'26")

08'07" (+03'09")

1006 / 36200

157 / 78

08'48"

(04:15'14")

08'46" (+03'48")

1002 / 37203

114 / 99

11'17"

(04:26'31")

11'11" (+06'13")

1008 / 38211

62 / 143

08'35"

(04:35'06")

08'33" (+03'35")

1002 / 39213

150 / 77

08'38"

(04:43'44")

08'36" (+03'38")

1003 / 40217

158 / 73

09'55"

(04:53'39")

09'51" (+04'53")

1006 / 41223

133 / 75

07'05"

(05:00'44")

07'04" (+02'06")

1001 / 42225

174 / 81

00'19"

(05:01'03")

08'28" (+03'30")

37 / 42262

164 / 71

9月累積里程 : 226.69 km

MW Watch 上傳 | 9 years ago

謝連興, JAGUAR 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	05'39"	00:11'04"
3	05'36"	00:16'40"
4	05'52"	00:22'32"
5	05'47"	00:28'19"
6	05'46"	00:34'05"
7	05'52"	00:39'57"
8	05'51"	00:45'48"
9	06'38"	00:52'26"
10	06'20"	00:58'46"
11	06'25"	01:05'11"
12	06'51"	01:12'02"
13	06'14"	01:18'16"
14	06'05"	01:24'21"
15	06'15"	01:30'36"
16	07'05"	01:37'41"
17	06'15"	01:43'56"
18	07'05"	01:51'01"
19	09'00"	02:00'01"
20	07'25"	02:07'26"
21	06'15"	02:13'41"
22	11'00"	02:24'41"
23	11'42"	02:36'23"
24	11'02"	02:47'25"
25	09'30"	02:56'55"
26	05'22"	03:02'17"
27	04'57"	03:07'14"
28	05'14"	03:12'28"
29	06'07"	03:18'35"
30	05'35"	03:24'10"
31	06'52"	03:31'02"
32	06'20"	03:37'22"
33	06'44"	03:44'06"
34	06'53"	03:50'59"
35	07'01"	03:58'00"
36	08'13"	04:06'13"
37	08'40"	04:14'53"
38	11'03"	04:25'56"
39	08'54"	04:34'50"
40	08'40"	04:43'30"
41	09'53"	04:53'23"
42	07'09"	05:00'32"
42.0	13'22"	05:01'02"