| 全馬 | --:--:-- | --:-- | 第4馬官方成績 | 日期 | 2015-09-06 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+01'04") | 00:58'46" | | 00:30'27" (+03'12") | | 00:31'50" (+04'35") | 01:08'40" (+09'54") | | 00:36'50" (+09'35") | | 00:49'29" (+22'14") | 01:16'44" (+17'58") | | 00:27'15" | | 00:33'50" (+06'35") | 01:19'20" (+20'34") | | 00:45'30" (+18'15") | |
日期: 2015-09-06 05:59 - 總爬升: 527 m - 地點: 潮州國小 - 天氣: 晴 - 卡路里: 2270 Cal - 總步數: 44790 - 平均步頻: 148 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'24" (+00'26") | 1001 / 1001 | 181 / 101 | 2 | | 05'39" (+00'41") | 1008 / 2009 | 181 / 97 | 3 | | 05'33" (+00'35") | 1007 / 3016 | 181 / 98 | 4 | | 05'48" (+00'50") | 1001 / 4018 | 181 / 94 | 5 | | 05'45" (+00'47") | 1004 / 5022 | 181 / 95 |
6 | | 05'46" (+00'48") | 1008 / 6031 | 181 / 95 | 7 | | 05'49" (+00'51") | 1008 / 7039 | 181 / 94 | 8 | | 05'48" (+00'50") | 1006 / 8046 | 182 / 94 | 9 | | 06'34" (+01'36") | 1001 / 9048 | 162 / 93 | 10 | | 06'20" (+01'22") | 1012 / 10060 | 179 / 87 | 11 | | 06'22" (+01'24") | 1007 / 11067 | 179 / 87 | 12 | | 06'48" (+01'50") | 1004 / 12071 | 165 / 89 | 13 | | 06'13" (+01'15") | 1004 / 13076 | 179 / 89 | 14 | | 06'02" (+01'04") | 1001 / 14078 | 180 / 91 | 15 | | 06'13" (+01'15") | 1005 / 15083 | 179 / 89 | 16 | | 07'03" (+02'05") | 1004 / 16087 | 161 / 87 | 17 | | 06'15" (+01'17") | 1007 / 17095 | 172 / 92 | 18 | | 07'04" (+02'06") | 1011 / 18106 | 158 / 89 | 19 | | 08'53" (+03'55") | 1002 / 19109 | 173 / 64 | 20 | | 07'23" (+02'25") | 1004 / 20114 | 163 / 82 | 21 | | 06'15" (+01'17") | 1009 / 21123 | 176 / 90 | 22 | | 10'58" (+06'00") | 1003 / 22127 | 94 / 96 | 23 | | 11'41" (+06'43") | 1004 / 23131 | 42 / 201 | 24 | | 10'59" (+06'01") | 1004 / 24135 | 20 / 440 | 25 | | 09'21" (+04'23") | 1008 / 25143 | 69 / 153 | 26 | | 05'17" (+00'19") | 1003 / 26147 | 177 / 106 | 27 | | 04'58" | 1005 / 27153 | 180 / 111 | 28 | | 05'11" (+00'13") | 1000 / 28153 | 181 / 106 | 29 | | 06'06" (+01'08") | 1008 / 29161 | 177 / 91 | 30 | | 05'32" (+00'34") | 1010 / 30171 | 178 / 101 | 31 | | 06'48" (+01'50") | 1000 / 31172 | 157 / 92 | 32 | | 06'20" (+01'22") | 1002 / 32174 | 177 / 88 | 33 | | 06'46" (+01'48") | 1004 / 33179 | 166 / 88 | 34 | | 06'50" (+01'52") | 1005 / 34185 | 178 / 81 | 35 | | 07'01" (+02'03") | 1008 / 35194 | 175 / 81 | 36 | | 08'07" (+03'09") | 1006 / 36200 | 157 / 78 | 37 | | 08'46" (+03'48") | 1002 / 37203 | 114 / 99 | 38 | | 11'11" (+06'13") | 1008 / 38211 | 62 / 143 | 39 | | 08'33" (+03'35") | 1002 / 39213 | 150 / 77 | 40 | | 08'36" (+03'38") | 1003 / 40217 | 158 / 73 | 41 | | 09'51" (+04'53") | 1006 / 41223 | 133 / 75 | 42 | | 07'04" (+02'06") | 1001 / 42225 | 174 / 81 | 43 | | 08'28" (+03'30") | 37 / 42262 | 164 / 71 |
9月累積里程 : 226.69 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'39" | 00:11'04" | 3 | 05'36" | 00:16'40" | 4 | 05'52" | 00:22'32" | 5 | 05'47" | 00:28'19" | 6 | 05'46" | 00:34'05" | 7 | 05'52" | 00:39'57" | 8 | 05'51" | 00:45'48" | 9 | 06'38" | 00:52'26" | 10 | 06'20" | 00:58'46" | 11 | 06'25" | 01:05'11" | 12 | 06'51" | 01:12'02" | 13 | 06'14" | 01:18'16" | 14 | 06'05" | 01:24'21" | 15 | 06'15" | 01:30'36" | 16 | 07'05" | 01:37'41" | 17 | 06'15" | 01:43'56" | 18 | 07'05" | 01:51'01" | 19 | 09'00" | 02:00'01" | 20 | 07'25" | 02:07'26" | 21 | 06'15" | 02:13'41" | 22 | 11'00" | 02:24'41" | 23 | 11'42" | 02:36'23" | 24 | 11'02" | 02:47'25" | 25 | 09'30" | 02:56'55" | 26 | 05'22" | 03:02'17" | 27 | 04'57" | 03:07'14" | 28 | 05'14" | 03:12'28" | 29 | 06'07" | 03:18'35" | 30 | 05'35" | 03:24'10" | 31 | 06'52" | 03:31'02" | 32 | 06'20" | 03:37'22" | 33 | 06'44" | 03:44'06" | 34 | 06'53" | 03:50'59" | 35 | 07'01" | 03:58'00" | 36 | 08'13" | 04:06'13" | 37 | 08'40" | 04:14'53" | 38 | 11'03" | 04:25'56" | 39 | 08'54" | 04:34'50" | 40 | 08'40" | 04:43'30" | 41 | 09'53" | 04:53'23" | 42 | 07'09" | 05:00'32" | 42.0 | 13'22" | 05:01'02" |
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