|  66.0 km | 06:19:18 | 05:44/km | 第32馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 06:19:18 | | 總名次 | 1 / 81 | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+02'01") | 00:57'47" (+05'20") | | 00:30'38" (+05'30") | | 00:30'40" (+05'32") | 00:55'48" (+03'21") | | 00:25'08" | | 00:26'37" (+01'29") | 00:52'27" | | 00:25'50" (+00'42") | | 00:27'20" (+02'12") | 00:55'15" (+02'48") | | 00:27'55" (+02'47") | | 00:28'20" (+03'12") | 01:00'38" (+08'11") | | 00:32'18" (+07'10") | | 00:31'34" (+06'26") | 01:01'24" (+08'57") | | 00:29'50" (+04'42") | | 00:29'28" (+04'20") | 00:00'00" | |
日期: 2022-12-25 06:59 - 總爬升: 821 m - 地點: 美濃國中 - 平均心率: 171 - 卡路里: 3693 Cal - 總步數: 67162 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 9°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'28") | 1000 / 1000 | 183 / 100 | | 2 | | 05'30" (+00'32") | 1002 / 2003 | 181 / 100 | | 3 | | 05'26" (+00'28") | 1001 / 3005 | 181 / 101 | | 4 | | 05'27" (+00'29") | 1000 / 4005 | 181 / 101 | | 5 | | 05'29" (+00'31") | 1002 / 5008 | 181 / 100 |
| 6 | | 05'52" (+00'54") | 1002 / 6011 | 181 / 93 | | 7 | | 06'37" (+01'39") | 1000 / 7012 | 177 / 85 | | 8 | | 06'35" (+01'37") | 1000 / 8012 | 177 / 85 | | 9 | | 05'56" (+00'58") | 1000 / 9012 | 179 / 93 | | 10 | | 06'08" (+01'10") | 1000 / 10013 | 171 / 94 | | 11 | | 06'25" (+01'27") | 1002 / 11015 | 177 / 87 | | 12 | | 06'15" (+01'17") | 1001 / 12017 | 177 / 89 | | 13 | | 07'22" (+02'24") | 1001 / 13019 | 149 / 90 | | 14 | | 05'45" (+00'47") | 1000 / 14020 | 180 / 96 | | 15 | | 05'02" (+00'04") | 1002 / 15023 | 182 / 108 | | 16 | | 05'05" (+00'07") | 1003 / 16026 | 182 / 107 | | 17 | | 04'58" | 1001 / 17028 | 184 / 109 | | 18 | | 05'16" (+00'18") | 1000 / 18029 | 180 / 104 | | 19 | | 05'22" (+00'24") | 1002 / 19031 | 185 / 100 | | 20 | | 05'04" (+00'06") | 1002 / 20034 | 186 / 105 | | 21 | | 05'11" (+00'13") | 1000 / 21034 | 177 / 108 | | 22 | | 05'09" (+00'11") | 1001 / 22035 | 186 / 103 | | 23 | | 05'29" (+00'31") | 1000 / 23035 | 185 / 98 | | 24 | | 05'18" (+00'20") | 1001 / 24037 | 185 / 101 | | 25 | | 05'42" (+00'44") | 1000 / 25038 | 171 / 101 | | 26 | | 05'17" (+00'19") | 1002 / 26041 | 186 / 101 | | 27 | | 05'07" (+00'09") | 1001 / 27042 | 188 / 103 | | 28 | | 05'22" (+00'24") | 1003 / 28045 | 185 / 100 | | 29 | | 05'30" (+00'32") | 1000 / 29046 | 179 / 101 | | 30 | | 05'24" (+00'26") | 1002 / 30048 | 183 / 100 | | 31 | | 05'21" (+00'23") | 1000 / 31049 | 180 / 103 | | 32 | | 05'00" (+00'02") | 1000 / 32050 | 185 / 107 | | 33 | | 05'24" (+00'26") | 1001 / 33051 | 183 / 100 | | 34 | | 06'31" (+01'33") | 1002 / 34054 | 156 / 97 | | 35 | | 05'12" (+00'14") | 1000 / 35055 | 179 / 107 | | 36 | | 05'07" (+00'09") | 1000 / 36055 | 185 / 105 | | 37 | | 05'22" (+00'24") | 1001 / 37057 | 183 / 101 | | 38 | | 07'04" (+02'06") | 1001 / 38059 | 164 / 85 | | 39 | | 05'26" (+00'28") | 1000 / 39059 | 181 / 101 | | 40 | | 05'32" (+00'34") | 1000 / 40060 | 181 / 99 | | 41 | | 05'34" (+00'36") | 1000 / 41060 | 180 / 99 | | 42 | | 06'07" (+01'09") | 1001 / 42061 | 165 / 98 | | 43 | | 05'43" (+00'45") | 1002 / 43063 | 181 / 96 | | 44 | | 05'44" (+00'46") | 1000 / 44064 | 179 / 96 | | 45 | | 05'38" (+00'40") | 1002 / 45066 | 181 / 97 | | 46 | | 06'04" (+01'06") | 1001 / 46068 | 179 / 91 | | 47 | | 05'46" (+00'48") | 1001 / 47069 | 180 / 96 | | 48 | | 07'14" (+02'16") | 1000 / 48070 | 162 / 85 | | 49 | | 08'03" (+03'05") | 1000 / 49070 | 150 / 82 | | 50 | | 07'49" (+02'51") | 1000 / 50071 | 156 / 81 | | 51 | | 05'49" (+00'51") | 1001 / 51072 | 179 / 95 | | 52 | | 07'04" (+02'06") | 1000 / 52073 | 168 / 83 | | 53 | | 05'26" (+00'28") | 1002 / 53075 | 178 / 102 | | 54 | | 05'52" (+00'54") | 1000 / 54076 | 181 / 93 | | 55 | | 06'11" (+01'13") | 1000 / 55077 | 174 / 92 | | 56 | | 05'53" (+00'55") | 1000 / 56077 | 180 / 93 | | 57 | | 05'58" (+01'00") | 1000 / 57078 | 180 / 92 | | 58 | | 06'23" (+01'25") | 1000 / 58078 | 165 / 94 | | 59 | | 05'50" (+00'52") | 1001 / 59080 | 181 / 94 | | 60 | | 06'01" (+01'03") | 1001 / 60082 | 179 / 92 | | 61 | | 06'32" (+01'34") | 1003 / 61085 | 165 / 92 | | 62 | | 05'41" (+00'43") | 1000 / 62086 | 182 / 96 | | 63 | | 06'04" (+01'06") | 1002 / 63088 | 168 / 97 | | 64 | | 05'29" (+00'31") | 1001 / 64090 | 183 / 99 | | 65 | | 05'29" (+00'31") | 1000 / 65091 | 184 / 98 | | 66 | | 05'29" (+00'31") | 51 / 65142 | 155 / 117 |
 高雄王清源  賽前宣言: 歡樂完賽 賽後評分: 賽道路線不錯 補給也很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 459.33 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'28" | 00:10'55" | | 3 | 05'22" | 00:16'17" | | 4 | 05'26" | 00:21'43" | | 5 | 05'26" | 00:27'09" | | 6 | 05'43" | 00:32'52" | | 7 | 06'31" | 00:39'23" | | 8 | 06'34" | 00:45'57" | | 9 | 05'50" | 00:51'47" | | 10 | 06'00" | 00:57'47" | | 11 | 06'16" | 01:04'03" | | 12 | 06'10" | 01:10'13" | | 13 | 07'22" | 01:17'35" | | 14 | 05'42" | 01:23'17" | | 15 | 05'10" | 01:28'27" | | 16 | 04'56" | 01:33'23" | | 17 | 04'50" | 01:38'13" | | 18 | 05'11" | 01:43'24" | | 19 | 05'11" | 01:48'35" | | 20 | 05'00" | 01:53'35" | | 21 | 05'16" | 01:58'51" | | 22 | 04'54" | 02:03'45" | | 23 | 05'32" | 02:09'17" | | 24 | 05'09" | 02:14'26" | | 25 | 05'46" | 02:20'12" | | 26 | 05'00" | 02:25'12" | | 27 | 05'12" | 02:30'24" | | 28 | 05'02" | 02:35'26" | | 29 | 05'18" | 02:40'44" | | 30 | 05'18" | 02:46'02" | | 31 | 05'23" | 02:51'25" | | 32 | 05'16" | 02:56'41" | | 33 | 05'05" | 03:01'46" | | 34 | 05'15" | 03:07'01" | | 35 | 06'21" | 03:13'22" | | 36 | 05'09" | 03:18'31" | | 37 | 05'05" | 03:23'36" | | 38 | 05'28" | 03:29'04" | | 39 | 07'04" | 03:36'08" | | 40 | 05'09" | 03:41'17" | | 41 | 05'29" | 03:46'46" | | 42 | 05'27" | 03:52'13" | | 43 | 06'01" | 03:58'14" | | 44 | 05'43" | 04:03'57" | | 45 | 05'40" | 04:09'37" | | 46 | 05'35" | 04:15'12" | | 47 | 05'57" | 04:21'09" | | 48 | 05'45" | 04:26'54" | | 49 | 08'18" | 04:35'12" | | 50 | 06'43" | 04:41'55" | | 51 | 07'46" | 04:49'41" | | 52 | 06'14" | 04:55'55" | | 53 | 06'34" | 05:02'29" | | 54 | 05'13" | 05:07'42" | | 55 | 05'47" | 05:13'29" | | 56 | 06'06" | 05:19'35" | | 57 | 05'52" | 05:25'27" | | 58 | 05'52" | 05:31'19" | | 59 | 06'16" | 05:37'35" | | 60 | 05'44" | 05:43'19" | | 61 | 05'59" | 05:49'18" | | 62 | 06'27" | 05:55'45" | | 63 | 05'41" | 06:01'26" | | 64 | 05'54" | 06:07'20" | | 65 | 05'27" | 06:12'47" | | 66 | 05'30" | 06:18'17" | | 65.1 | -1'-11" | 06:19'18" |
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