|  6 H | 56.0 km | 06:25/km | 第15馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 56.00 km | | 總名次 | 18 / 88 | | 分組名次 | 8 / 38 | | 平均速度 | 06:25/km |
日期: 2017-02-19 06:00 - 地點: 中都溼地公園 - 天氣: 晴 - 卡路里: 3086 Cal - 總步數: 61574 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'30") | 1002 / 1002 | 171 / 87 | | 2 | | 05'49" (+00'41") | 1003 / 2005 | 177 / 96 | | 3 | | 05'19" (+00'11") | 1003 / 3008 | 181 / 103 | | 4 | | 05'23" (+00'15") | 1002 / 4011 | 182 / 101 | | 5 | | 05'20" (+00'12") | 1001 / 5013 | 183 / 102 |
| 6 | | 05'18" (+00'10") | 1000 / 6013 | 182 / 103 | | 7 | | 05'23" (+00'15") | 1007 / 7021 | 182 / 101 | | 8 | | 05'13" (+00'05") | 1008 / 8029 | 185 / 103 | | 9 | | 05'08" | 1004 / 9033 | 184 / 105 | | 10 | | 05'18" (+00'10") | 1006 / 10040 | 183 / 102 | | 11 | | 05'20" (+00'12") | 1008 / 11049 | 183 / 102 | | 12 | | 05'23" (+00'15") | 1001 / 12050 | 184 / 100 | | 13 | | 05'24" (+00'16") | 1004 / 13055 | 184 / 100 | | 14 | | 05'26" (+00'18") | 1009 / 14064 | 185 / 98 | | 15 | | 05'21" (+00'13") | 1009 / 15073 | 185 / 100 | | 16 | | 05'35" (+00'27") | 1003 / 16076 | 179 / 99 | | 17 | | 05'28" (+00'20") | 1000 / 17077 | 186 / 97 | | 18 | | 05'23" (+00'15") | 1002 / 18079 | 187 / 99 | | 19 | | 05'26" (+00'18") | 1006 / 19086 | 187 / 98 | | 20 | | 05'21" (+00'13") | 1006 / 20093 | 186 / 99 | | 21 | | 05'47" (+00'39") | 1003 / 21097 | 172 / 100 | | 22 | | 05'30" (+00'22") | 1008 / 22105 | 185 / 98 | | 23 | | 05'38" (+00'30") | 1000 / 23106 | 175 / 100 | | 24 | | 05'32" (+00'24") | 1002 / 24108 | 184 / 97 | | 25 | | 06'43" (+01'35") | 1005 / 25114 | 156 / 95 | | 26 | | 05'33" (+00'25") | 1003 / 26117 | 185 / 96 | | 27 | | 06'41" (+01'33") | 1003 / 27121 | 159 / 93 | | 28 | | 06'30" (+01'22") | 1004 / 28125 | 164 / 93 | | 29 | | 05'44" (+00'36") | 1002 / 29128 | 186 / 93 | | 30 | | 06'45" (+01'37") | 1008 / 30136 | 154 / 95 | | 31 | | 05'39" (+00'31") | 1001 / 31138 | 184 / 95 | | 32 | | 05'48" (+00'40") | 1004 / 32142 | 183 / 93 | | 33 | | 05'47" (+00'39") | 1007 / 33150 | 183 / 94 | | 34 | | 07'32" (+02'24") | 1000 / 34150 | 146 / 90 | | 35 | | 06'11" (+01'03") | 1008 / 35158 | 171 / 94 | | 36 | | 05'34" (+00'26") | 1002 / 36161 | 185 / 96 | | 37 | | 06'55" (+01'47") | 1000 / 37161 | 154 / 93 | | 38 | | 05'55" (+00'47") | 1003 / 38164 | 184 / 91 | | 39 | | 06'07" (+00'59") | 1007 / 39172 | 174 / 93 | | 40 | | 05'41" (+00'33") | 1002 / 40174 | 184 / 95 | | 41 | | 07'16" (+02'08") | 1005 / 41180 | 155 / 88 | | 42 | | 08'27" (+03'19") | 1004 / 42184 | 135 / 87 | | 43 | | 06'18" (+01'10") | 1004 / 43189 | 185 / 85 | | 44 | | 08'22" (+03'14") | 1000 / 44189 | 143 / 83 | | 45 | | 06'35" (+01'27") | 1006 / 45195 | 185 / 81 | | 46 | | 07'23" (+02'15") | 1000 / 46196 | 154 / 87 | | 47 | | 06'40" (+01'32") | 1006 / 47203 | 176 / 84 | | 48 | | 08'04" (+02'56") | 1000 / 48204 | 147 / 83 | | 49 | | 08'53" (+03'45") | 1002 / 49206 | 128 / 87 | | 50 | | 07'02" (+01'54") | 1004 / 50211 | 182 / 77 | | 51 | | 07'41" (+02'33") | 1002 / 51213 | 159 / 81 | | 52 | | 06'27" (+01'19") | 1005 / 52219 | 184 / 84 | | 53 | | 07'28" (+02'20") | 1008 / 53227 | 168 / 79 | | 54 | | 07'43" (+02'35") | 1004 / 54232 | 158 / 81 | | 55 | | 07'50" (+02'42") | 1007 / 55240 | 152 / 83 | | 56 | | 07'34" (+02'26") | 1001 / 56241 | 161 / 81 | | 57 | | 06'49" (+01'41") | 1007 / 57249 | 153 / 95 |
賽後評分: 還好 給 4 星  2月累積里程 : 206.75 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'51" | 00:12'31" | | 3 | 05'20" | 00:17'51" | | 4 | 05'24" | 00:23'15" | | 5 | 05'21" | 00:28'36" | | 6 | 05'19" | 00:33'55" | | 7 | 05'23" | 00:39'18" | | 8 | 05'16" | 00:44'34" | | 9 | 05'10" | 00:49'44" | | 10 | 05'21" | 00:55'05" | | 11 | 05'20" | 01:00'25" | | 12 | 05'27" | 01:05'52" | | 13 | 05'26" | 01:11'18" | | 14 | 05'27" | 01:16'45" | | 15 | 05'24" | 01:22'09" | | 16 | 05'40" | 01:27'49" | | 17 | 05'29" | 01:33'18" | | 18 | 05'21" | 01:38'39" | | 19 | 05'29" | 01:44'08" | | 20 | 05'24" | 01:49'32" | | 21 | 05'49" | 01:55'21" | | 22 | 05'30" | 02:00'51" | | 23 | 05'42" | 02:06'33" | | 24 | 05'33" | 02:12'06" | | 25 | 06'43" | 02:18'49" | | 26 | 05'38" | 02:24'27" | | 27 | 06'40" | 02:31'07" | | 28 | 06'32" | 02:37'39" | | 29 | 05'46" | 02:43'25" | | 30 | 06'48" | 02:50'13" | | 31 | 05'41" | 02:55'54" | | 32 | 05'47" | 03:01'41" | | 33 | 05'48" | 03:07'29" | | 34 | 07'38" | 03:15'07" | | 35 | 06'10" | 03:21'17" | | 36 | 05'36" | 03:26'53" | | 37 | 06'59" | 03:33'52" | | 38 | 05'54" | 03:39'46" | | 39 | 06'07" | 03:45'53" | | 40 | 05'45" | 03:51'38" | | 41 | 07'19" | 03:58'57" | | 42 | 08'26" | 04:07'23" | | 43 | 06'20" | 04:13'43" | | 44 | 08'26" | 04:22'09" | | 45 | 06'32" | 04:28'41" | | 46 | 07'27" | 04:36'08" | | 47 | 06'34" | 04:42'42" | | 48 | 08'15" | 04:50'57" | | 49 | 08'50" | 04:59'47" | | 50 | 07'05" | 05:06'52" | | 51 | 07'47" | 05:14'39" | | 52 | 06'28" | 05:21'07" | | 53 | 07'30" | 05:28'37" | | 54 | 07'00" | 05:35'37" | | 55 | 08'35" | 05:44'12" | | 56 | 07'40" | 05:51'52" | | 57 | 06'53" | 05:58'45" | | 57.2 | 10'05" | 06:00'16" |
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