11.5 km | 01:14:34 | 06:29/km日期: 2015-11-19 06:34 - 地點: 靜心湖 - 天氣: 晴朗 - 卡路里: 630 Cal - 溫度: 23°C - 濕度: 86%
Pace: 08'38" / 06'04" / 09'47" / 05'57" / 05'48" / 05'56" / 05'42" / 05'44" / 05'41" / 05'54" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 09'46" (+04'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 06'39" (+00'59") | 475 / 11475 |
11月累積里程 :
401.49 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'04" | 00:14'42" |
| 3 | 09'47" | 00:24'29" |
| 4 | 05'57" | 00:30'26" |
| 5 | 05'48" | 00:36'14" |
| 6 | 05'56" | 00:42'10" |
| 7 | 05'42" | 00:47'52" |
| 8 | 05'44" | 00:53'36" |
| 9 | 05'41" | 00:59'17" |
| 10 | 05'54" | 01:05'11" |
| 11 | 06'14" | 01:11'25" |
| 11.5 | 06'39" | 01:14'35" |
37192.9 km | 
1015.8 km
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