15.3 km | 01:20:39 | 05:16/km日期: 2023-12-02 05:09 - 平均心率: 172 - 卡路里: 866 Cal - 總步數: 14544 - 平均步頻: 180 - 平均步幅: 105 cm
Pace: 05'57" / 05'34" / 05'25" / 05'17" / 05'19" / 05'20" / 05'14" / 05'09" / 05'06" / 05'06" / 05'02" / 05'01" / 04'57" / 04'57" / 04'50" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'07") | 1001 / 1001 | 173 / 95 |
| 2 | | 05'40" (+00'46") | 1000 / 2001 | 162 / 108 |
| 3 | | 05'30" (+00'36") | 1000 / 3002 | 171 / 105 |
| 4 | | 05'23" (+00'29") | 1002 / 4005 | 181 / 102 |
| 5 | | 05'22" (+00'28") | 1000 / 5006 | 180 / 102 |
| 6 | | 05'23" (+00'29") | 1001 / 6007 | 182 / 101 |
| 7 | | 05'17" (+00'23") | 1002 / 7009 | 182 / 103 |
| 8 | | 05'14" (+00'20") | 1000 / 8010 | 182 / 104 |
| 9 | | 05'10" (+00'16") | 1000 / 9010 | 183 / 105 |
| 10 | | 05'11" (+00'17") | 1003 / 10013 | 183 / 105 |
| 11 | | 05'04" (+00'10") | 1000 / 11013 | 184 / 106 |
| 12 | | 05'05" (+00'11") | 1001 / 12014 | 183 / 106 |
| 13 | | 05'00" (+00'06") | 1002 / 13017 | 184 / 108 |
| 14 | | 04'55" (+00'01") | 1001 / 14018 | 185 / 109 |
| 15 | | 04'54" | 1002 / 15021 | 185 / 109 |
| 16 | | 04'52" | 259 / 15280 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 452.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'14" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 05'06" | 00:48'21" |
| 10 | 05'06" | 00:53'27" |
| 11 | 05'02" | 00:58'29" |
| 12 | 05'01" | 01:03'30" |
| 13 | 04'57" | 01:08'27" |
| 14 | 04'57" | 01:13'24" |
| 15 | 04'50" | 01:18'14" |
| 15.3 | 08'34" | 01:20'39" |
37000.4 km | 
414.1 km
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