22.2 km | 01:49:05 | 04:55/km日期: 2023-11-14 18:36 - 平均心率: 147 - 卡路里: 1300 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90%
Pace: 06'18" / 06'41" / 05'41" / 05'43" / 04'41" / 04'40" / 04'41" / 04'35" / 04'40" / 04'40" / 04'32" / 04'30" / 04'32" / 04'35" / 04'34" / 04'30" / 04'19" / 04'23" / 04'20" / 04'13" / 06'11" / 05'39" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'06") | 1000 / 1000 |
2 | | 06'13" (+02'01") | 1000 / 2000 |
3 | | 05'41" (+01'29") | 1000 / 3000 |
4 | | 05'43" (+01'31") | 989 / 3989 |
5 | | 04'41" (+00'29") | 1000 / 4989 |
6 | | 04'39" (+00'27") | 1000 / 5989 |
7 | | 04'40" (+00'28") | 1000 / 6989 |
8 | | 04'35" (+00'23") | 1000 / 7989 |
9 | | 04'40" (+00'28") | 1000 / 8989 |
10 | | 04'40" (+00'28") | 1000 / 9989 |
11 | | 04'31" (+00'19") | 1000 / 10989 |
12 | | 04'30" (+00'18") | 1000 / 11989 |
13 | | 04'31" (+00'19") | 1000 / 12989 |
14 | | 04'34" (+00'22") | 1000 / 13989 |
15 | | 04'34" (+00'22") | 1000 / 14989 |
16 | | 04'30" (+00'18") | 1000 / 15989 |
17 | | 04'18" (+00'06") | 1000 / 16989 |
18 | | 04'23" (+00'11") | 1000 / 17989 |
19 | | 04'19" (+00'07") | 1000 / 18989 |
20 | | 04'12" | 1000 / 19989 |
21 | | 06'09" (+01'57") | 1000 / 20989 |
22 | | 05'40" (+01'28") | 1000 / 21989 |
23 | | 05'09" (+00'57") | 187 / 22177 |
松山區 - 課表16P(6@4'45-6@4'35-4@4'25)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
397.62 km SAUCONY Axon 3 累積 :
1978.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'41" | 00:12'59" |
3 | 05'41" | 00:18'40" |
4 | 05'43" | 00:24'23" |
5 | 04'41" | 00:29'04" |
6 | 04'40" | 00:33'44" |
7 | 04'41" | 00:38'25" |
8 | 04'35" | 00:43'00" |
9 | 04'40" | 00:47'40" |
10 | 04'40" | 00:52'20" |
11 | 04'32" | 00:56'52" |
12 | 04'30" | 01:01'22" |
13 | 04'32" | 01:05'54" |
14 | 04'35" | 01:10'29" |
15 | 04'34" | 01:15'03" |
16 | 04'30" | 01:19'33" |
17 | 04'19" | 01:23'52" |
18 | 04'23" | 01:28'15" |
19 | 04'20" | 01:32'35" |
20 | 04'13" | 01:36'48" |
21 | 06'11" | 01:42'59" |
22 | 05'39" | 01:48'38" |
22.2 | 05'10" | 01:49'33" |