6.9 km | 00:48:49 | 07:05/km日期: 2017-12-20 21:44 - 總爬升: 112 m - 平均心率: 147 - 卡路里: 360 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'57" / 07'24" / 07'21" / 07'01" / 06'56" / 07'02" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'40") | 1000 / 1000 |
| 2 | | 06'55" (+02'39") | 441 / 1441 |
| 3 | | 06'52" (+02'36") | 50 / 1491 |
| 4 | | 08'40" (+04'24") | 79 / 1571 |
| 5 | | 04'54" (+00'38") | 50 / 1621 |
| 6 | | 07'23" (+03'07") | 143 / 1765 |
| 7 | | 04'29" (+00'13") | 50 / 1815 |
| 8 | | 07'23" (+03'07") | 168 / 1983 |
| 9 | | 07'20" (+03'04") | 1000 / 2983 |
| 10 | | 06'57" (+02'41") | 1000 / 3983 |
| 11 | | 06'56" (+02'40") | 1000 / 4983 |
| 12 | | 07'00" (+02'44") | 1000 / 5983 |
| 13 | | 07'38" (+03'22") | 229 / 6213 |
| 14 | | 04'41" (+00'25") | 53 / 6266 |
| 15 | | 08'23" (+04'07") | 119 / 6385 |
| 16 | | 04'27" (+00'11") | 56 / 6441 |
| 17 | | 08'43" (+04'27") | 114 / 6556 |
| 18 | | 04'21" (+00'05") | 57 / 6613 |
| 19 | | 08'47" (+04'31") | 113 / 6727 |
| 20 | | 04'16" | 58 / 6786 |
| 21 | | 09'59" (+05'43") | 100 / 6886 |
| 22 | | 05'29" (+01'13") | 3 / 6889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'24" | 00:14'21" |
| 3 | 07'21" | 00:21'42" |
| 4 | 07'01" | 00:28'43" |
| 5 | 06'56" | 00:35'39" |
| 6 | 07'02" | 00:42'41" |
| 6.9 | 07'28" | 00:49'20" |
留言 
展開計圈分析
