14.0 km | 02:45:59 | 11:50/km日期: 2020-06-27 04:57 - 總爬升: 1003 m - 平均心率: 147 - 卡路里: 1002 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 10'33" / 10'59" / 11'33" / 11'06" / 13'00" / 10'16" / 10'26" / 08'16" / 10'21" / 12'24" / 15'26" / 13'46" / 14'15" / 13'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+02'12") | 1000 / 1000 |
| 2 | | 10'58" (+02'42") | 1000 / 2000 |
| 3 | | 11'33" (+03'17") | 1000 / 3000 |
| 4 | | 11'05" (+02'49") | 1000 / 4000 |
| 5 | | 13'00" (+04'44") | 1000 / 5000 |
| 6 | | 10'16" (+02'00") | 1000 / 6000 |
| 7 | | 10'25" (+02'09") | 1000 / 7000 |
| 8 | | 08'16" | 1000 / 8000 |
| 9 | | 10'20" (+02'04") | 1000 / 9000 |
| 10 | | 12'23" (+04'07") | 1000 / 10000 |
| 11 | | 15'25" (+07'09") | 1000 / 11000 |
| 12 | | 13'42" (+05'26") | 1000 / 12000 |
| 13 | | 14'15" (+05'59") | 1000 / 13000 |
| 14 | | 13'43" (+05'27") | 1000 / 14000 |
| 15 | | 09'54" (+01'38") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
96.15 km 
Nike Turbo 2 Rise 累積 :
330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'59" | 00:21'32" |
| 3 | 11'33" | 00:33'05" |
| 4 | 11'06" | 00:44'11" |
| 5 | 13'00" | 00:57'11" |
| 6 | 10'16" | 01:07'27" |
| 7 | 10'26" | 01:17'53" |
| 8 | 08'16" | 01:26'09" |
| 9 | 10'21" | 01:36'30" |
| 10 | 12'24" | 01:48'54" |
| 11 | 15'26" | 02:04'20" |
| 12 | 13'46" | 02:18'06" |
| 13 | 14'15" | 02:32'21" |
| 14 | 13'44" | 02:46'05" |
| 14.0 | 11'53" | 02:46'09" |
展開計圈分析
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