9.7 km | 05:06:22 | 31:39/km日期: 2023-04-04 07:20 - 總爬升: 848 m - 平均心率: 120 - 卡路里: 1367 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 90%
Pace: 29'07" / 20'58" / 28'26" / 38'21" / 57'11" / 46'08" / 32'26" / 31'13" / 12'54" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'07" (+16'13") | 1000 / 1000 |
| 2 | | 20'57" (+08'03") | 1000 / 2000 |
| 3 | | 28'26" (+15'32") | 1000 / 3000 |
| 4 | | 38'21" (+25'27") | 1000 / 4000 |
| 5 | | 57'10" (+44'16") | 1000 / 5000 |
| 6 | | 46'07" (+33'13") | 1000 / 6000 |
| 7 | | 32'26" (+19'32") | 1000 / 7000 |
| 8 | | 31'13" (+18'19") | 1000 / 8000 |
| 9 | | 12'54" | 1000 / 9000 |
| 10 | | 14'12" (+01'18") | 678 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.93 km 
ASICS magic speed2/黃/25 累積 :
1049.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'07" | 00:29'07" |
| 2 | 20'58" | 00:50'05" |
| 3 | 28'26" | 01:18'31" |
| 4 | 38'21" | 01:56'52" |
| 5 | 57'11" | 02:54'03" |
| 6 | 46'08" | 03:40'11" |
| 7 | 32'26" | 04:12'37" |
| 8 | 31'13" | 04:43'50" |
| 9 | 12'54" | 04:56'44" |
| 9.7 | 14'13" | 05:06'23" |
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