10.1 km | 01:10:06 | 06:57/km日期: 2018-03-01 16:06 - 平均心率: 153 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 07'05" / 06'57" / 07'02" / 06'54" / 07'03" / 07'01" / 06'49" / 07'00" / 07'04" / 06'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'14") | 1000 / 1000 |
2 | | 06'57" (+00'08") | 1000 / 2000 |
3 | | 07'02" (+00'13") | 1000 / 3000 |
4 | | 06'53" (+00'04") | 1000 / 4000 |
5 | | 07'03" (+00'14") | 1000 / 5000 |
6 | | 07'01" (+00'12") | 1000 / 6000 |
7 | | 06'49" | 1000 / 7000 |
8 | | 06'59" (+00'10") | 1000 / 8000 |
9 | | 07'03" (+00'14") | 1000 / 9000 |
10 | | 06'51" (+00'02") | 1000 / 10000 |
11 | | 05'08" | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 226.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 07'02" | 00:21'04" |
4 | 06'54" | 00:27'58" |
5 | 07'03" | 00:35'01" |
6 | 07'01" | 00:42'02" |
7 | 06'49" | 00:48'51" |
8 | 07'00" | 00:55'51" |
9 | 07'04" | 01:02'55" |
10 | 06'51" | 01:09'46" |
10.1 | 04'58" | 01:10'07" |