21.4 km | 01:39:24 | 04:38/km日期: 2018-03-18 15:14 - 地點: 桃園中興國中操場 - 天氣: 黃昏，晴 - 卡路里: 1009 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 04'30" / 04'31" / 04'25" / 04'40" / 04'40" / 04'36" / 04'41" / 04'39" / 04'38" / 04'32" / 04'38" / 05'12" / 04'36" / 04'40" / 04'33" / 04'35" / 04'24" / 04'30" / 05'20" / 04'30" / 04'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 993 / 993 |
| 2 | | 04'29" (+00'02") | 1006 / 1999 |
| 3 | | 04'28" (+00'01") | 1003 / 3002 |
| 4 | | 04'36" (+00'09") | 996 / 3999 |
| 5 | | 04'41" (+00'14") | 1007 / 5006 |
| 6 | | 04'36" (+00'09") | 997 / 6004 |
| 7 | | 04'38" (+00'11") | 1009 / 7013 |
| 8 | | 04'41" (+00'14") | 992 / 8006 |
| 9 | | 04'36" (+00'09") | 1007 / 9013 |
| 10 | | 04'34" (+00'07") | 1005 / 10018 |
| 11 | | 04'37" (+00'10") | 1000 / 11019 |
| 12 | | 05'11" (+00'44") | 1002 / 12022 |
| 13 | | 04'38" (+00'11") | 1006 / 13029 |
| 14 | | 04'36" (+00'09") | 1000 / 14029 |
| 15 | | 04'36" (+00'09") | 1004 / 15033 |
| 16 | | 04'31" (+00'04") | 992 / 16026 |
| 17 | | 04'27" | 1006 / 17033 |
| 18 | | 04'27" | 994 / 18027 |
| 19 | | 05'18" (+00'51") | 1014 / 19042 |
| 20 | | 04'29" (+00'02") | 1000 / 20042 |
| 21 | | 04'27" | 992 / 21035 |
| 22 | | 04'28" (+00'01") | 446 / 21481 |
連二日都在中興國中操場繞圈圈，再一次的半馬自主練習，只是今天穿ㄚ拖
3月累積里程 :
318.27 km 
母子鱷ㄚ拖第三代 38號黃綠色 累積 :
1682.4 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'25" | 00:13'26" |
| 4 | 04'40" | 00:18'06" |
| 5 | 04'40" | 00:22'46" |
| 6 | 04'36" | 00:27'22" |
| 7 | 04'41" | 00:32'03" |
| 8 | 04'39" | 00:36'42" |
| 9 | 04'38" | 00:41'20" |
| 10 | 04'32" | 00:45'52" |
| 11 | 04'38" | 00:50'30" |
| 12 | 05'12" | 00:55'42" |
| 13 | 04'36" | 01:00'18" |
| 14 | 04'40" | 01:04'58" |
| 15 | 04'33" | 01:09'31" |
| 16 | 04'35" | 01:14'06" |
| 17 | 04'24" | 01:18'30" |
| 18 | 04'30" | 01:23'00" |
| 19 | 05'20" | 01:28'20" |
| 20 | 04'30" | 01:32'50" |
| 21 | 04'26" | 01:37'16" |
| 21.4 | 04'44" | 01:39'24" |
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