42.3 km | 04:41:32 | 06:39/km日期: 2020-06-14 04:59 - 總爬升: 435 m - 地點: 八德高城<=>中庄調整池 - 天氣: 晴時多雲 - 平均心率: 134 - 卡路里: 2169 Cal - 總步數: 46310 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'13" / 05'20" / 05'26" / 05'15" / 05'31" / 05'34" / 05'39" / 12'51" / 06'22" / 05'27" / 04'56" / 05'42" / 05'20" / 07'30" / 05'56" / 09'48" / 05'13" / 04'54" / 05'10" / 05'15" / 05'16" / 08'21" / 05'29" / 08'31" / 06'31" / 10'24" / 05'26" / 08'55" / 09'03" / 10'08" / 06'27" / 05'31" / 05'02" / 08'00" / 09'24" / 05'55" / 05'37" / 05'08" / 06'12" / 05'01" / 07'32" / 05'55" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'21") | 1002 / 1002 | 183 / 103 |
| 2 | | 05'29" (+00'34") | 1001 / 2003 | 184 / 98 |
| 3 | | 05'30" (+00'35") | 1001 / 3005 | 181 / 99 |
| 4 | | 05'21" (+00'26") | 1003 / 4008 | 184 / 101 |
| 5 | | 05'37" (+00'42") | 1002 / 5010 | 184 / 96 |
| 6 | | 05'37" (+00'42") | 1001 / 6011 | 183 / 96 |
| 7 | | 05'42" (+00'47") | 1000 / 7012 | 184 / 95 |
| 8 | | 12'55" (+08'00") | 1002 / 8014 | 117 / 65 |
| 9 | | 06'26" (+01'31") | 1000 / 9015 | 161 / 95 |
| 10 | | 05'29" (+00'34") | 1000 / 10016 | 185 / 98 |
| 11 | | 05'07" (+00'12") | 1001 / 11017 | 182 / 106 |
| 12 | | 05'43" (+00'48") | 1002 / 12020 | 184 / 94 |
| 13 | | 05'21" (+00'26") | 1000 / 13020 | 184 / 100 |
| 14 | | 07'32" (+02'37") | 1001 / 14021 | 162 / 81 |
| 15 | | 07'49" (+02'54") | 1000 / 15022 | 149 / 85 |
| 16 | | 08'01" (+03'06") | 1000 / 16022 | 153 / 81 |
| 17 | | 05'08" (+00'13") | 1002 / 17025 | 186 / 104 |
| 18 | | 05'01" (+00'06") | 1000 / 18025 | 186 / 106 |
| 19 | | 05'12" (+00'17") | 1000 / 19025 | 186 / 102 |
| 20 | | 05'17" (+00'22") | 1000 / 20026 | 185 / 101 |
| 21 | | 08'20" (+03'25") | 1001 / 21028 | 148 / 80 |
| 22 | | 05'52" (+00'57") | 1000 / 22028 | 176 / 96 |
| 23 | | 06'42" (+01'47") | 1000 / 23029 | 162 / 91 |
| 24 | | 06'54" (+01'59") | 1000 / 24030 | 176 / 81 |
| 25 | | 07'04" (+02'09") | 1002 / 25032 | 160 / 87 |
| 26 | | 10'03" (+05'08") | 1002 / 26035 | 142 / 69 |
| 27 | | 06'42" (+01'47") | 1000 / 27035 | 162 / 91 |
| 28 | | 08'58" (+04'03") | 1000 / 28035 | 147 / 75 |
| 29 | | 11'50" (+06'55") | 52 / 28087 | 120 / 70 |
| 30 | | 09'03" (+04'08") | 1000 / 29088 | 138 / 79 |
| 31 | | 09'51" (+04'56") | 1000 / 30088 | 115 / 87 |
| 32 | | 05'34" (+00'39") | 1002 / 31091 | 184 / 97 |
| 33 | | 05'19" (+00'24") | 1001 / 32092 | 178 / 105 |
| 34 | | 07'09" (+02'14") | 1000 / 33093 | 160 / 87 |
| 35 | | 07'33" (+02'38") | 1000 / 34094 | 154 / 85 |
| 36 | | 08'10" (+03'15") | 1000 / 35094 | 146 / 83 |
| 37 | | 06'27" (+01'32") | 1000 / 36095 | 183 / 84 |
| 38 | | 04'55" | 1002 / 37097 | 185 / 109 |
| 39 | | 06'25" (+01'30") | 1002 / 38100 | 164 / 94 |
| 40 | | 05'17" (+00'22") | 1003 / 39104 | 186 / 101 |
| 41 | | 06'12" (+01'17") | 1000 / 40104 | 172 / 93 |
| 42 | | 06'41" (+01'46") | 1002 / 41107 | 169 / 88 |
| 43 | | 06'11" (+01'16") | 1002 / 42110 | 165 / 97 |
| 44 | | 06'37" (+01'42") | 181 / 42291 | 161 / 93 |
補給和休息N次，後段也聽了N次"灌籃高手 直到世界的盡頭"，才能2266完成線上全馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
401.97 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'31" | 00:26'45" |
| 6 | 05'34" | 00:32'19" |
| 7 | 05'39" | 00:37'58" |
| 8 | 12'51" | 00:50'49" |
| 9 | 06'22" | 00:57'11" |
| 10 | 05'27" | 01:02'38" |
| 11 | 04'56" | 01:07'34" |
| 12 | 05'42" | 01:13'16" |
| 13 | 05'20" | 01:18'36" |
| 14 | 07'30" | 01:26'06" |
| 15 | 05'56" | 01:32'02" |
| 16 | 09'48" | 01:41'50" |
| 17 | 05'13" | 01:47'03" |
| 18 | 04'54" | 01:51'57" |
| 19 | 05'10" | 01:57'07" |
| 20 | 05'15" | 02:02'22" |
| 21 | 05'16" | 02:07'38" |
| 22 | 08'21" | 02:15'59" |
| 23 | 05'29" | 02:21'28" |
| 24 | 08'31" | 02:29'59" |
| 25 | 06'31" | 02:36'30" |
| 26 | 10'24" | 02:46'54" |
| 27 | 05'26" | 02:52'20" |
| 28 | 08'55" | 03:01'15" |
| 29 | 09'03" | 03:10'18" |
| 30 | 10'08" | 03:20'26" |
| 31 | 06'27" | 03:26'53" |
| 32 | 05'31" | 03:32'24" |
| 33 | 05'02" | 03:37'26" |
| 34 | 08'00" | 03:45'26" |
| 35 | 09'24" | 03:54'50" |
| 36 | 05'55" | 04:00'45" |
| 37 | 05'37" | 04:06'22" |
| 38 | 05'08" | 04:11'30" |
| 39 | 06'12" | 04:17'42" |
| 40 | 05'01" | 04:22'43" |
| 41 | 07'32" | 04:30'15" |
| 42 | 05'55" | 04:36'10" |
| 42.3 | 18'16" | 04:41'32" |
39756.4 km | 
853.3 km
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