22.1 km | 02:07:56 | 05:48/km日期: 2023-08-20 19:41 - 總爬升: 211 m - 地點: 高城埤塘=》元智操場=》家 - 平均心率: 138 - 卡路里: 1190 Cal - 總步數: 21904 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'51" / 05'31" / 05'39" / 05'43" / 07'19" / 05'27" / 05'36" / 05'33" / 05'40" / 05'57" / 05'21" / 04'56" / 05'17" / 05'19" / 05'20" / 05'20" / 05'14" / 05'15" / 07'20" / 05'17" / 06'07" / 06'16" / 52'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'53") | 1002 / 1002 | 172 / 97 |
| 2 | | 05'39" (+00'36") | 1002 / 2004 | 175 / 100 |
| 3 | | 05'48" (+00'45") | 1001 / 3005 | 173 / 98 |
| 4 | | 05'51" (+00'48") | 1002 / 4008 | 174 / 97 |
| 5 | | 07'23" (+02'20") | 1002 / 5010 | 137 / 98 |
| 6 | | 05'36" (+00'33") | 1000 / 6011 | 175 / 101 |
| 7 | | 05'38" (+00'35") | 1000 / 7012 | 174 / 101 |
| 8 | | 05'39" (+00'36") | 1000 / 8013 | 174 / 101 |
| 9 | | 05'43" (+00'40") | 1000 / 9013 | 175 / 99 |
| 10 | | 06'02" (+00'59") | 1000 / 10014 | 169 / 97 |
| 11 | | 05'17" (+00'14") | 1001 / 11015 | 178 / 106 |
| 12 | | 05'03" | 1001 / 12017 | 180 / 109 |
| 13 | | 05'21" (+00'18") | 1001 / 13019 | 177 / 105 |
| 14 | | 05'23" (+00'20") | 1003 / 14022 | 178 / 103 |
| 15 | | 05'24" (+00'21") | 1002 / 15024 | 178 / 103 |
| 16 | | 05'20" (+00'17") | 1000 / 16024 | 178 / 104 |
| 17 | | 05'17" (+00'14") | 1000 / 17025 | 178 / 105 |
| 18 | | 05'17" (+00'14") | 1002 / 18027 | 178 / 105 |
| 19 | | 07'35" (+02'32") | 1000 / 19027 | 153 / 85 |
| 20 | | 05'20" (+00'17") | 1001 / 20028 | 176 / 105 |
| 21 | | 06'56" (+01'53") | 1001 / 21030 | 159 / 90 |
| 22 | | 05'54" (+00'51") | 1001 / 22031 | 168 / 100 |
| 23 | | 12'03" (+07'00") | 15 / 22046 | 120 / 69 |
和公子陪跑5圈埤塘返家稍微補水後，續跑至元智操場續20圈（在元智飲水機補水2次）, 後面在繞繞湊里程，完成線上半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
338.68 km 
SKECHERS GORUN PULSE 26 累積 :
1738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 07'19" | 00:30'03" |
| 6 | 05'27" | 00:35'30" |
| 7 | 05'36" | 00:41'06" |
| 8 | 05'33" | 00:46'39" |
| 9 | 05'40" | 00:52'19" |
| 10 | 05'57" | 00:58'16" |
| 11 | 05'21" | 01:03'37" |
| 12 | 04'56" | 01:08'33" |
| 13 | 05'17" | 01:13'50" |
| 14 | 05'19" | 01:19'09" |
| 15 | 05'20" | 01:24'29" |
| 16 | 05'20" | 01:29'49" |
| 17 | 05'14" | 01:35'03" |
| 18 | 05'15" | 01:40'18" |
| 19 | 07'20" | 01:47'38" |
| 20 | 05'17" | 01:52'55" |
| 21 | 06'07" | 01:59'02" |
| 22 | 06'16" | 02:05'18" |
| 22.0 | 54'38" | 02:07'56" |
展開計圈分析
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