11.2 km | 01:09:11 | 06:09/km日期: 2019-11-14 16:02 - 平均心率: 158 - 卡路里: 728 Cal - 總步數: 12216 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 67%
Pace: 01'02" / 00'31" / 06'37" / 06'35" / 06'22" / 06'25" / 06'24" / 06'03" / 05'58" / 06'10" / 06'22" / 06'04" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'00" | 1001 / 1001 | 170 / 146 |
| 2 | | 06'40" (+02'40") | 1000 / 2001 | 175 / 85 |
| 3 | | 06'29" (+02'29") | 1001 / 3003 | 174 / 88 |
| 4 | | 06'30" (+02'30") | 1001 / 4005 | 176 / 87 |
| 5 | | 06'33" (+02'33") | 1000 / 5005 | 176 / 86 |
| 6 | | 06'28" (+02'28") | 1002 / 6008 | 176 / 87 |
| 7 | | 06'05" (+02'05") | 1000 / 7009 | 177 / 92 |
| 8 | | 06'08" (+02'08") | 1002 / 8011 | 178 / 91 |
| 9 | | 06'37" (+02'37") | 1000 / 9011 | 176 / 85 |
| 10 | | 06'11" (+02'11") | 1000 / 10012 | 177 / 90 |
| 11 | | 06'01" (+02'01") | 1000 / 11013 | 179 / 92 |
| 12 | | 05'35" (+01'35") | 232 / 11246 | 181 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 00'31" | 00:01'33" |
| 3 | 06'37" | 00:08'10" |
| 4 | 06'35" | 00:14'45" |
| 5 | 06'22" | 00:21'07" |
| 6 | 06'25" | 00:27'32" |
| 7 | 06'24" | 00:33'56" |
| 8 | 06'03" | 00:39'59" |
| 9 | 05'58" | 00:45'57" |
| 10 | 06'10" | 00:52'07" |
| 11 | 06'22" | 00:58'29" |
| 12 | 06'04" | 01:04'33" |
| 11.2 | -6'-9" | 01:09'11" |
27063.3 km | 
5477.9 km
ricky tseng 說推
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