| 全馬 | 04:57:46 | 07:03/km | 第83馬官方成績 | 日期 | 2020-01-12 | 成績 | 04:57:46 | 總名次 | 358 / 788 | 分組名次 | 111 / 223 | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" | 01:01'08" | | 00:30'44" (+00'20") | | 00:32'30" (+02'06") | 01:06'24" (+05'16") | | 00:33'54" (+03'30") | | 00:31'29" (+01'05") | 01:06'54" (+05'46") | | 00:35'25" (+05'01") | | 00:37'04" (+06'40") | 01:18'51" (+17'43") | | 00:41'47" (+11'23") | |
日期: 2020-01-12 06:30 - 總爬升: 910 m - 平均心率: 164 - 卡路里: 2680 Cal - 總步數: 49304 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'35" (+00'53") | 1000 / 1000 | 174 / 86 | 2 | | 06'10" (+00'28") | 1001 / 2002 | 180 / 89 | 3 | | 06'02" (+00'20") | 1000 / 3002 | 177 / 93 | 4 | | 06'04" (+00'22") | 1000 / 4003 | 180 / 91 | 5 | | 05'52" (+00'10") | 1000 / 5004 | 180 / 94 |
6 | | 06'25" (+00'43") | 1001 / 6005 | 175 / 88 | 7 | | 06'35" (+00'53") | 1000 / 7006 | 176 / 86 | 8 | | 06'19" (+00'37") | 1001 / 8007 | 166 / 95 | 9 | | 06'04" (+00'22") | 1001 / 9009 | 180 / 91 | 10 | | 06'31" (+00'49") | 1002 / 10011 | 174 / 87 | 11 | | 06'25" (+00'43") | 1000 / 11012 | 179 / 86 | 12 | | 05'42" | 1003 / 12015 | 183 / 95 | 13 | | 06'34" (+00'52") | 1000 / 13016 | 176 / 85 | 14 | | 06'19" (+00'37") | 1001 / 14017 | 179 / 88 | 15 | | 07'44" (+02'02") | 1002 / 15020 | 163 / 78 | 16 | | 08'32" (+02'50") | 1000 / 16020 | 148 / 78 | 17 | | 06'29" (+00'47") | 1000 / 17021 | 178 / 86 | 18 | | 06'07" (+00'25") | 1000 / 18021 | 183 / 89 | 19 | | 07'00" (+01'18") | 1000 / 19021 | 166 / 85 | 20 | | 06'21" (+00'39") | 1001 / 20023 | 180 / 87 | 21 | | 06'24" (+00'42") | 1001 / 21024 | 180 / 86 | 22 | | 06'47" (+01'05") | 1000 / 22025 | 168 / 87 | 23 | | 06'11" (+00'29") | 1000 / 23026 | 183 / 87 | 24 | | 06'02" (+00'20") | 1002 / 24028 | 183 / 90 | 25 | | 06'42" (+01'00") | 1000 / 25028 | 174 / 85 | 26 | | 06'34" (+00'52") | 1000 / 26028 | 178 / 85 | 27 | | 08'10" (+02'28") | 1002 / 27030 | 157 / 77 | 28 | | 06'42" (+01'00") | 1000 / 28031 | 181 / 81 | 29 | | 08'14" (+02'32") | 1000 / 29032 | 152 / 79 | 30 | | 06'11" (+00'29") | 1000 / 30032 | 183 / 87 | 31 | | 06'46" (+01'04") | 1002 / 31035 | 177 / 83 | 32 | | 06'31" (+00'49") | 1001 / 32036 | 178 / 86 | 33 | | 09'05" (+03'23") | 1001 / 33037 | 143 / 76 | 34 | | 08'38" (+02'56") | 1001 / 34039 | 150 / 76 | 35 | | 08'36" (+02'54") | 1000 / 35039 | 155 / 74 | 36 | | 09'53" (+04'11") | 1000 / 36040 | 136 / 74 | 37 | | 08'00" (+02'18") | 1000 / 37040 | 159 / 78 | 38 | | 06'34" (+00'52") | 1000 / 38041 | 181 / 83 | 39 | | 08'29" (+02'47") | 1000 / 39042 | 150 / 78 | 40 | | 10'28" (+04'46") | 1001 / 40043 | 133 / 71 | 41 | | 10'25" (+04'43") | 1075 / 41118 | 133 / 72 | 42 | | 05'45" (+00'03") | 416 / 41534 | 186 / 92 |
賽後評分: 空氣清新,風景漂亮! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 275.10 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'05" | 00:12'39" | 3 | 05'58" | 00:18'37" | 4 | 05'51" | 00:24'28" | 5 | 05'56" | 00:30'24" | 6 | 06'13" | 00:36'37" | 7 | 06'36" | 00:43'13" | 8 | 06'17" | 00:49'30" | 9 | 05'52" | 00:55'22" | 10 | 05'46" | 01:01'08" | 11 | 06'58" | 01:08'06" | 12 | 05'34" | 01:13'40" | 13 | 06'32" | 01:20'12" | 14 | 05'54" | 01:26'06" | 15 | 07'32" | 01:33'38" | 16 | 06'44" | 01:40'22" | 17 | 08'10" | 01:48'32" | 18 | 05'55" | 01:54'27" | 19 | 06'49" | 02:01'16" | 20 | 06'16" | 02:07'32" | 21 | 06'17" | 02:13'49" | 22 | 06'41" | 02:20'30" | 23 | 06'01" | 02:26'31" | 24 | 06'03" | 02:32'34" | 25 | 06'27" | 02:39'01" | 26 | 06'15" | 02:45'16" | 27 | 07'35" | 02:52'51" | 28 | 07'08" | 02:59'59" | 29 | 06'27" | 03:06'26" | 30 | 08'00" | 03:14'26" | 31 | 05'57" | 03:20'23" | 32 | 06'38" | 03:27'01" | 33 | 07'05" | 03:34'06" | 34 | 08'48" | 03:42'54" | 35 | 08'36" | 03:51'30" | 36 | 09'33" | 04:01'03" | 37 | 09'38" | 04:10'41" | 38 | 06'47" | 04:17'28" | 39 | 06'36" | 04:24'04" | 40 | 09'13" | 04:33'17" | 41 | 10'30" | 04:43'47" | 42 | 09'30" | 04:53'17" | 41.5 | -3'-53" | 04:55'05" |
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