10.8 km | 01:16:50 | 07:08/km日期: 2015-12-04 15:52 - 平均心率: 113 - 卡路里: 627 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'46" / 07'20" / 07'58" / 06'57" / 07'00" / 06'51" / 06'58" / 07'44" / 06'52" / 06'39" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'07") | 1000 / 1000 |
2 | | 07'20" (+00'42") | 1000 / 2000 |
3 | | 07'58" (+01'20") | 1000 / 3000 |
4 | | 06'56" (+00'18") | 1000 / 4000 |
5 | | 07'00" (+00'22") | 1000 / 5000 |
6 | | 06'51" (+00'13") | 1000 / 6000 |
7 | | 06'57" (+00'19") | 1000 / 7000 |
8 | | 07'43" (+01'05") | 1000 / 8000 |
9 | | 06'51" (+00'13") | 1000 / 9000 |
10 | | 06'38" | 1000 / 10000 |
11 | | 06'14" | 764 / 10764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 340.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'20" | 00:15'06" |
3 | 07'58" | 00:23'04" |
4 | 06'57" | 00:30'01" |
5 | 07'00" | 00:37'01" |
6 | 06'51" | 00:43'52" |
7 | 06'58" | 00:50'50" |
8 | 07'44" | 00:58'34" |
9 | 06'52" | 01:05'26" |
10 | 06'39" | 01:12'05" |
10.8 | 06'13" | 01:16'51" |