10.3 km | 00:48:59 | 04:46/km日期: 2018-11-14 15:23 - 平均心率: 141 - 卡路里: 550 Cal - 平均步頻: 174
Pace: 04'36" / 04'36" / 04'43" / 04'47" / 04'51" / 04'48" / 04'51" / 04'50" / 04'50" / 04'50" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'01") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'43" (+00'08") | 1000 / 3000 |
4 | | 04'46" (+00'11") | 1000 / 4000 |
5 | | 04'51" (+00'16") | 1000 / 5000 |
6 | | 04'48" (+00'13") | 1000 / 6000 |
7 | | 04'50" (+00'15") | 1000 / 7000 |
8 | | 04'50" (+00'15") | 1000 / 8000 |
9 | | 04'50" (+00'15") | 1000 / 9000 |
10 | | 04'49" (+00'14") | 1000 / 10000 |
11 | | 04'50" (+00'15") | 269 / 10269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 295.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'36" | 00:09'12" |
3 | 04'43" | 00:13'55" |
4 | 04'47" | 00:18'42" |
5 | 04'51" | 00:23'33" |
6 | 04'48" | 00:28'21" |
7 | 04'51" | 00:33'12" |
8 | 04'50" | 00:38'02" |
9 | 04'50" | 00:42'52" |
10 | 04'50" | 00:47'42" |
10.3 | 04'46" | 00:48'59" |