13.4 km | 01:31:57 | 06:52/km日期: 2015-10-04 07:21 - 平均心率: 129 - 卡路里: 914 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'29" / 07'12" / 07'05" / 06'56" / 06'50" / 06'54" / 06'40" / 06'39" / 06'37" / 06'42" / 07'07" / 06'47" / 06'35" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'53") | 1000 / 1000 |
2 | | 07'12" (+00'37") | 1000 / 2000 |
3 | | 07'04" (+00'29") | 1000 / 3000 |
4 | | 06'55" (+00'20") | 1000 / 4000 |
5 | | 06'50" (+00'15") | 1000 / 5000 |
6 | | 06'53" (+00'18") | 1000 / 6000 |
7 | | 06'40" (+00'05") | 1000 / 7000 |
8 | | 06'39" (+00'04") | 1000 / 8000 |
9 | | 06'36" (+00'01") | 1000 / 9000 |
10 | | 06'42" (+00'07") | 1000 / 10000 |
11 | | 07'06" (+00'31") | 1000 / 11000 |
12 | | 06'46" (+00'11") | 1000 / 12000 |
13 | | 06'35" | 1000 / 13000 |
14 | | 06'22" | 378 / 13378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 339.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'12" | 00:14'41" |
3 | 07'05" | 00:21'46" |
4 | 06'56" | 00:28'42" |
5 | 06'50" | 00:35'32" |
6 | 06'54" | 00:42'26" |
7 | 06'40" | 00:49'06" |
8 | 06'39" | 00:55'45" |
9 | 06'37" | 01:02'22" |
10 | 06'42" | 01:09'04" |
11 | 07'07" | 01:16'11" |
12 | 06'47" | 01:22'58" |
13 | 06'35" | 01:29'33" |
13.4 | 06'23" | 01:31'58" |