11.3 km | 01:15:20 | 06:39/km日期: 2015-12-16 16:00 - 平均心率: 150 - 卡路里: 970 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'54" / 06'42" / 06'45" / 06'39" / 06'37" / 07'20" / 06'27" / 06'32" / 06'40" / 06'30" / 06'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'30") | 1000 / 1000 |
2 | | 06'42" (+00'19") | 1000 / 2000 |
3 | | 06'44" (+00'21") | 1000 / 3000 |
4 | | 06'38" (+00'15") | 1000 / 4000 |
5 | | 06'37" (+00'14") | 1000 / 5000 |
6 | | 07'19" (+00'56") | 1000 / 6000 |
7 | | 06'27" (+00'04") | 1000 / 7000 |
8 | | 06'32" (+00'09") | 1000 / 8000 |
9 | | 06'39" (+00'16") | 1000 / 9000 |
10 | | 06'30" (+00'07") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 05'41" | 323 / 11323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 340.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'42" | 00:13'36" |
3 | 06'45" | 00:20'21" |
4 | 06'39" | 00:27'00" |
5 | 06'37" | 00:33'37" |
6 | 07'20" | 00:40'57" |
7 | 06'27" | 00:47'24" |
8 | 06'32" | 00:53'56" |
9 | 06'40" | 01:00'36" |
10 | 06'30" | 01:07'06" |
11 | 06'24" | 01:13'30" |
11.3 | 05'40" | 01:15'20" |