11.5 km | 01:17:15 | 06:44/km日期: 2013-10-08 15:53 - 卡路里: 719 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'26" / 06'47" / 06'47" / 06'31" / 06'41" / 06'56" / 06'30" / 06'49" / 06'39" / 06'49" / 06'39" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 238 / 238 |
| 2 | | 06'30" (+00'25") | 238 / 476 |
| 3 | | 06'09" (+00'04") | 238 / 714 |
| 4 | | 06'30" (+00'25") | 238 / 953 |
| 5 | | 06'21" (+00'16") | 238 / 1191 |
| 6 | | 06'59" (+00'54") | 238 / 1429 |
| 7 | | 06'34" (+00'29") | 238 / 1668 |
| 8 | | 06'42" (+00'37") | 238 / 1906 |
| 9 | | 06'55" (+00'50") | 238 / 2144 |
| 10 | | 06'26" (+00'21") | 238 / 2383 |
| 11 | | 07'16" (+01'11") | 238 / 2621 |
| 12 | | 06'17" (+00'12") | 238 / 2859 |
| 13 | | 06'51" (+00'46") | 238 / 3098 |
| 14 | | 06'26" (+00'21") | 238 / 3336 |
| 15 | | 06'42" (+00'37") | 238 / 3574 |
| 16 | | 06'51" (+00'46") | 238 / 3813 |
| 17 | | 06'26" (+00'21") | 238 / 4051 |
| 18 | | 06'55" (+00'50") | 238 / 4289 |
| 19 | | 07'20" (+01'15") | 238 / 4528 |
| 20 | | 06'21" (+00'16") | 238 / 4766 |
| 21 | | 06'55" (+00'50") | 238 / 5004 |
| 22 | | 06'51" (+00'46") | 238 / 5243 |
| 23 | | 06'34" (+00'29") | 238 / 5481 |
| 24 | | 06'55" (+00'50") | 238 / 5719 |
| 25 | | 07'12" (+01'07") | 238 / 5958 |
| 26 | | 06'26" (+00'21") | 238 / 6196 |
| 27 | | 06'30" (+00'25") | 238 / 6434 |
| 28 | | 06'59" (+00'54") | 238 / 6673 |
| 29 | | 06'55" (+00'50") | 238 / 6911 |
| 30 | | 06'51" (+00'46") | 238 / 7149 |
| 31 | | 06'55" (+00'50") | 238 / 7388 |
| 32 | | 06'47" (+00'42") | 238 / 7626 |
| 33 | | 06'59" (+00'54") | 238 / 7864 |
| 34 | | 06'47" (+00'42") | 238 / 8103 |
| 35 | | 06'47" (+00'42") | 238 / 8341 |
| 36 | | 06'42" (+00'37") | 238 / 8579 |
| 37 | | 06'42" (+00'37") | 238 / 8818 |
| 38 | | 06'47" (+00'42") | 238 / 9056 |
| 39 | | 06'42" (+00'37") | 238 / 9294 |
| 40 | | 06'21" (+00'16") | 238 / 9533 |
| 41 | | 06'59" (+00'54") | 238 / 9771 |
| 42 | | 06'51" (+00'46") | 238 / 10009 |
| 43 | | 06'55" (+00'50") | 238 / 10248 |
| 44 | | 06'38" (+00'33") | 238 / 10486 |
| 45 | | 06'30" (+00'25") | 238 / 10724 |
| 46 | | 06'42" (+00'37") | 238 / 10963 |
| 47 | | 06'34" (+00'29") | 238 / 11201 |
| 48 | | 06'42" (+00'37") | 238 / 11439 |
| 49 | | 07'42" (+01'37") | 45 / 11485 |
10月累積里程 : 215.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 06'47" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'56" | 00:40'08" |
| 7 | 06'30" | 00:46'38" |
| 8 | 06'49" | 00:53'27" |
| 9 | 06'39" | 01:00'06" |
| 10 | 06'49" | 01:06'55" |
| 11 | 06'39" | 01:13'34" |
| 11.5 | 07'27" | 01:17'11" |
27057.2 km | 
5477.9 km
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