10.0 km | 01:06:49 | 06:38/km日期: 2018-02-21 15:56 - 平均心率: 149 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59% - PM2.5: 不佳(66)
Pace: 07'06" / 06'57" / 06'53" / 06'50" / 06'46" / 06'39" / 06'35" / 06'26" / 06'12" / 06'10" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'56") | 1000 / 1000 |
2 | | 06'57" (+00'48") | 1000 / 2000 |
3 | | 06'52" (+00'43") | 1000 / 3000 |
4 | | 06'49" (+00'40") | 1000 / 4000 |
5 | | 06'45" (+00'36") | 1000 / 5000 |
6 | | 06'39" (+00'30") | 1000 / 6000 |
7 | | 06'34" (+00'25") | 1000 / 7000 |
8 | | 06'25" (+00'16") | 1000 / 8000 |
9 | | 06'12" (+00'03") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 05'23" | 48 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 185.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'57" | 00:14'03" |
3 | 06'53" | 00:20'56" |
4 | 06'50" | 00:27'46" |
5 | 06'46" | 00:34'32" |
6 | 06'39" | 00:41'11" |
7 | 06'35" | 00:47'46" |
8 | 06'26" | 00:54'12" |
9 | 06'12" | 01:00'24" |
10 | 06'10" | 01:06'34" |
10.0 | 05'10" | 01:06'49" |