21.2 km | 01:45:35 | 04:59/km日期: 2018-03-24 15:44 - 地點: 台17，台61橋下 - 天氣: 大晴天 - 平均心率: 174 - 卡路里: 1405 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 44% - PM2.5: 普通(51)
Pace: 02'25" / 04'52" / 04'57" / 04'53" / 05'03" / 04'59" / 04'52" / 04'59" / 05'05" / 05'08" / 05'07" / 05'22" / 04'59" / 04'59" / 05'12" / 05'03" / 05'04" / 06'20" / 05'03" / 05'59" / 05'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 05'03" (+00'13") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" (+00'13") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'05" (+00'15") | 1000 / 21000 |
| 22 | | 04'39" | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
153.74 km 
美津濃 WAVE EMPEROR 3 WIDE 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 04'52" | 00:07'17" |
| 3 | 04'57" | 00:12'14" |
| 4 | 04'53" | 00:17'07" |
| 5 | 05'03" | 00:22'10" |
| 6 | 04'59" | 00:27'09" |
| 7 | 04'52" | 00:32'01" |
| 8 | 04'59" | 00:37'00" |
| 9 | 05'05" | 00:42'05" |
| 10 | 05'08" | 00:47'13" |
| 11 | 05'07" | 00:52'20" |
| 12 | 05'22" | 00:57'42" |
| 13 | 04'59" | 01:02'41" |
| 14 | 04'59" | 01:07'40" |
| 15 | 05'12" | 01:12'52" |
| 16 | 05'03" | 01:17'55" |
| 17 | 05'04" | 01:22'59" |
| 18 | 06'20" | 01:29'19" |
| 19 | 05'03" | 01:34'22" |
| 20 | 05'59" | 01:40'21" |
| 21 | 05'05" | 01:45'26" |
| 21.2 | 04'39" | 01:46'16" |
16115.9 km | 
665.7 km
展開計圈分析
留言 
