23.7 km | 02:16:04 | 05:44/km日期: 2018-06-23 05:10 - 地點: 家👉王功燈塔👉福海宮👉台17 - 天氣: 熱爆 - 平均心率: 170 - 卡路里: 1603 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'34" / 05'36" / 05'43" / 05'21" / 05'25" / 06'01" / 05'34" / 06'33" / 06'35" / 08'14" / 05'41" / 05'15" / 07'43" / 13'51" / 06'15" / 05'37" / 05'44" / 25'22" / 06'00" / 06'06" / 08'06" / 06'02" / 08'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 06'15" (+01'01") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'43" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'41") | 1000 / 18000 |
| 19 | | 06'00" (+00'46") | 1000 / 19000 |
| 20 | | 06'06" (+00'52") | 1000 / 20000 |
| 21 | | 06'01" (+00'47") | 1000 / 21000 |
| 22 | | 06'02" (+00'48") | 1000 / 22000 |
| 23 | | 06'08" (+00'54") | 1000 / 23000 |
| 24 | | 06'04" (+00'50") | 687 / 23687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
138.54 km 
美津濃 WAVE rider 20sw 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 06'01" | 00:33'40" |
| 7 | 05'34" | 00:39'14" |
| 8 | 06'33" | 00:45'47" |
| 9 | 06'35" | 00:52'22" |
| 10 | 08'14" | 01:00'36" |
| 11 | 05'41" | 01:06'17" |
| 12 | 05'15" | 01:11'32" |
| 13 | 07'43" | 01:19'15" |
| 14 | 13'51" | 01:33'06" |
| 15 | 06'15" | 01:39'21" |
| 16 | 05'37" | 01:44'58" |
| 17 | 05'44" | 01:50'42" |
| 18 | 25'22" | 02:16'04" |
| 19 | 06'00" | 02:22'04" |
| 20 | 06'06" | 02:28'10" |
| 21 | 08'06" | 02:36'16" |
| 22 | 06'02" | 02:42'18" |
| 23 | 08'51" | 02:51'09" |
| 23.7 | 06'21" | 02:55'31" |
16115.9 km | 
665.7 km
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