10.0 km | 00:55:55 | 05:35/km日期: 2019-04-19 17:04 - 地點: 管嶼國小 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 99%
Pace: 06'05" / 05'41" / 05'35" / 05'36" / 05'34" / 05'34" / 05'31" / 05'36" / 05'28" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'50") | 1000 / 1000 |
2 | | 05'41" (+00'28") | 1000 / 2000 |
3 | | 05'34" (+00'21") | 1000 / 3000 |
4 | | 05'36" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'21") | 1000 / 5000 |
6 | | 05'33" (+00'20") | 1000 / 6000 |
7 | | 05'30" (+00'17") | 1000 / 7000 |
8 | | 05'35" (+00'22") | 1000 / 8000 |
9 | | 05'28" (+00'15") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 03'54" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
89.19 km 肉腳 0000 累積 :
603.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 05'36" | 00:22'57" |
5 | 05'34" | 00:28'31" |
6 | 05'34" | 00:34'05" |
7 | 05'31" | 00:39'36" |
8 | 05'36" | 00:45'12" |
9 | 05'28" | 00:50'40" |
10 | 05'14" | 00:55'54" |
10.0 | 02'54" | 00:55'56" |