21.0 km | 02:02:41 | 05:50/km日期: 2019-01-19 16:02 - 地點: 管嶼國小 - 平均心率: 142 - 卡路里: 1393 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 05'43" / 05'24" / 05'19" / 05'12" / 05'17" / 05'31" / 05'23" / 05'30" / 05'26" / 05'35" / 05'53" / 05'35" / 05'35" / 05'40" / 05'42" / 06'28" / 05'49" / 06'11" / 06'09" / 05'43" / 09'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 06'27" (+01'15") | 1000 / 16000 |
| 17 | | 05'49" (+00'37") | 1000 / 17000 |
| 18 | | 05'56" (+00'44") | 1000 / 18000 |
| 19 | | 06'24" (+01'12") | 1000 / 19000 |
| 20 | | 05'42" (+00'30") | 1000 / 20000 |
| 21 | | 09'35" (+04'23") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
170.84 km 
鱷魚🐊 ㄚ拖小藍 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'12" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'31" | 00:32'26" |
| 7 | 05'23" | 00:37'49" |
| 8 | 05'30" | 00:43'19" |
| 9 | 05'26" | 00:48'45" |
| 10 | 05'35" | 00:54'20" |
| 11 | 05'53" | 01:00'13" |
| 12 | 05'35" | 01:05'48" |
| 13 | 05'35" | 01:11'23" |
| 14 | 05'40" | 01:17'03" |
| 15 | 05'42" | 01:22'45" |
| 16 | 06'28" | 01:29'13" |
| 17 | 05'49" | 01:35'02" |
| 18 | 06'11" | 01:41'13" |
| 19 | 06'09" | 01:47'22" |
| 20 | 05'43" | 01:53'05" |
| 21 | 09'35" | 02:02'40" |
| 21.0 | 05'15" | 02:02'41" |
16115.9 km | 
665.7 km
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