12.0 km | 00:59:57 | 04:59/km日期: 2019-06-16 05:34 - 平均心率: 163 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93% - PM2.5: 普通(40)
Pace: 05'21" / 04'57" / 04'50" / 04'50" / 04'50" / 04'54" / 04'50" / 04'53" / 04'49" / 04'48" / 15'14" / 05'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'33") | 1000 / 1000 |
2 | | 04'56" (+00'09") | 1000 / 2000 |
3 | | 04'49" (+00'02") | 1000 / 3000 |
4 | | 04'49" (+00'02") | 1000 / 4000 |
5 | | 04'50" (+00'03") | 1000 / 5000 |
6 | | 04'53" (+00'06") | 1000 / 6000 |
7 | | 04'50" (+00'03") | 1000 / 7000 |
8 | | 04'53" (+00'06") | 1000 / 8000 |
9 | | 04'49" (+00'02") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'32" (+00'45") | 1000 / 11000 |
12 | | 05'22" (+00'35") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
158.47 km new balance honzo c忍者 累積 :
651.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'57" | 00:10'18" |
3 | 04'50" | 00:15'08" |
4 | 04'50" | 00:19'58" |
5 | 04'50" | 00:24'48" |
6 | 04'54" | 00:29'42" |
7 | 04'50" | 00:34'32" |
8 | 04'53" | 00:39'25" |
9 | 04'49" | 00:44'14" |
10 | 04'48" | 00:49'02" |
11 | 15'14" | 01:04'16" |
12 | 05'23" | 01:09'39" |
12.0 | 06'10" | 01:09'40" |