13.0 km | 01:05:46 | 05:03/km日期: 2019-08-13 17:58 - 總爬升: 136 m - 平均心率: 157 - 卡路里: 941 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'21" / 04'20" / 04'41" / 04'39" / 04'42" / 05'05" / 04'58" / 04'53" / 05'07" / 05'25" / 05'11" / 04'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'01") | 1000 / 1000 |
2 | | 04'20" | 1000 / 2000 |
3 | | 04'41" (+00'21") | 1000 / 3000 |
4 | | 04'39" (+00'19") | 1000 / 4000 |
5 | | 04'41" (+00'21") | 1000 / 5000 |
6 | | 05'04" (+00'44") | 1000 / 6000 |
7 | | 04'49" (+00'29") | 1000 / 7000 |
8 | | 04'52" (+00'32") | 1000 / 8000 |
9 | | 05'06" (+00'46") | 1000 / 9000 |
10 | | 05'25" (+01'05") | 1000 / 10000 |
11 | | 04'47" (+00'27") | 1000 / 11000 |
12 | | 04'46" (+00'26") | 1000 / 12000 |
13 | | 07'11" (+02'51") | 997 / 12997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
194.24 km 361 FEISU 白 累積 :
729.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'20" | 00:09'41" |
3 | 04'41" | 00:14'22" |
4 | 04'39" | 00:19'01" |
5 | 04'42" | 00:23'43" |
6 | 05'05" | 00:28'48" |
7 | 04'58" | 00:33'46" |
8 | 04'53" | 00:38'39" |
9 | 05'07" | 00:43'46" |
10 | 05'25" | 00:49'11" |
11 | 05'11" | 00:54'22" |
12 | 04'47" | 00:59'09" |
13.0 | 07'11" | 01:06'20" |