21.2 km | 01:59:43 | 05:38/km日期: 2021-04-11 06:22 - 總爬升: 381 m - 平均心率: 155 - 卡路里: 1602 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'45" / 05'15" / 05'46" / 05'14" / 05'19" / 06'33" / 04'18" / 04'42" / 04'24" / 04'34" / 09'11" / 03'51" / 05'00" / 04'48" / 08'48" / 05'12" / 05'35" / 06'29" / 05'08" / 04'33" / 04'07" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'55") | 1000 / 1000 |
| 2 | | 05'15" (+01'25") | 1000 / 2000 |
| 3 | | 05'45" (+01'55") | 1000 / 3000 |
| 4 | | 05'14" (+01'24") | 1000 / 4000 |
| 5 | | 05'18" (+01'28") | 1000 / 5000 |
| 6 | | 06'32" (+02'42") | 1000 / 6000 |
| 7 | | 04'17" (+00'27") | 1000 / 7000 |
| 8 | | 04'42" (+00'52") | 1000 / 8000 |
| 9 | | 04'24" (+00'34") | 1000 / 9000 |
| 10 | | 04'33" (+00'43") | 1000 / 10000 |
| 11 | | 09'11" (+05'21") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 05'00" (+01'10") | 1000 / 13000 |
| 14 | | 04'47" (+00'57") | 1000 / 14000 |
| 15 | | 08'48" (+04'58") | 1000 / 15000 |
| 16 | | 05'12" (+01'22") | 1000 / 16000 |
| 17 | | 05'34" (+01'44") | 1000 / 17000 |
| 18 | | 06'29" (+02'39") | 1000 / 18000 |
| 19 | | 05'07" (+01'17") | 1000 / 19000 |
| 20 | | 04'33" (+00'43") | 1000 / 20000 |
| 21 | | 04'06" (+00'16") | 1000 / 21000 |
| 22 | | 26'33" (+22'43") | 187 / 21187 |
| 23 | | 41'26" (+37'36") | 4 / 21192 |
花壇團練黑白亂跑
給它全開無力了輕鬆跑
等有力氣在全開
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
296.93 km 
361 FEISU 白 累積 :
729.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'46" | 00:16'46" |
| 4 | 05'14" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 06'33" | 00:33'52" |
| 7 | 04'18" | 00:38'10" |
| 8 | 04'42" | 00:42'52" |
| 9 | 04'24" | 00:47'16" |
| 10 | 04'34" | 00:51'50" |
| 11 | 09'11" | 01:01'01" |
| 12 | 03'51" | 01:04'52" |
| 13 | 05'00" | 01:09'52" |
| 14 | 04'48" | 01:14'40" |
| 15 | 08'48" | 01:23'28" |
| 16 | 05'12" | 01:28'40" |
| 17 | 05'35" | 01:34'15" |
| 18 | 06'29" | 01:40'44" |
| 19 | 05'08" | 01:45'52" |
| 20 | 04'33" | 01:50'25" |
| 21 | 04'07" | 01:54'32" |
| 21.2 | 26'57" | 01:59'43" |
16115.9 km | 
665.7 km
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