21.1 km | 02:14:10 | 06:21/km日期: 2023-07-16 06:11 - 總爬升: 329 m - 平均心率: 153 - 卡路里: 1705 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87%
Pace: 05'55" / 05'48" / 06'24" / 06'27" / 05'57" / 09'38" / 06'02" / 05'25" / 05'10" / 04'54" / 09'06" / 05'08" / 05'20" / 05'30" / 09'00" / 06'57" / 08'07" / 07'38" / 05'01" / 05'02" / 05'20" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'01") | 1000 / 1000 |
2 | | 05'47" (+00'54") | 1000 / 2000 |
3 | | 06'24" (+01'31") | 1000 / 3000 |
4 | | 06'26" (+01'33") | 1000 / 4000 |
5 | | 05'57" (+01'04") | 1000 / 5000 |
6 | | 09'38" (+04'45") | 1000 / 6000 |
7 | | 06'01" (+01'08") | 1000 / 7000 |
8 | | 05'25" (+00'32") | 1000 / 8000 |
9 | | 05'10" (+00'17") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 09'05" (+04'12") | 1000 / 11000 |
12 | | 05'08" (+00'15") | 1000 / 12000 |
13 | | 05'20" (+00'27") | 1000 / 13000 |
14 | | 05'30" (+00'37") | 1000 / 14000 |
15 | | 08'48" (+03'55") | 1000 / 15000 |
16 | | 06'56" (+02'03") | 1000 / 16000 |
17 | | 08'07" (+03'14") | 1000 / 17000 |
18 | | 07'37" (+02'44") | 1000 / 18000 |
19 | | 05'01" (+00'08") | 1000 / 19000 |
20 | | 05'01" (+00'08") | 1000 / 20000 |
21 | | 05'19" (+00'26") | 1000 / 21000 |
22 | | 06'23" (+01'30") | 86 / 21086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
217.82 km 愛迪達 boston9螢光綠 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 06'24" | 00:18'07" |
4 | 06'27" | 00:24'34" |
5 | 05'57" | 00:30'31" |
6 | 09'38" | 00:40'09" |
7 | 06'02" | 00:46'11" |
8 | 05'25" | 00:51'36" |
9 | 05'10" | 00:56'46" |
10 | 04'54" | 01:01'40" |
11 | 09'06" | 01:10'46" |
12 | 05'08" | 01:15'54" |
13 | 05'20" | 01:21'14" |
14 | 05'30" | 01:26'44" |
15 | 09'00" | 01:35'44" |
16 | 06'57" | 01:42'41" |
17 | 08'07" | 01:50'48" |
18 | 07'38" | 01:58'26" |
19 | 05'01" | 02:03'27" |
20 | 05'02" | 02:08'29" |
21 | 05'20" | 02:13'49" |
21.1 | 06'20" | 02:14'22" |