12.6 km | 01:28:14 | 07:00/km日期: 2020-01-08 15:35 - 平均心率: 155 - 卡路里: 816 Cal - 總步數: 15302 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 59%
Pace: 07'11" / 07'07" / 06'54" / 07'09" / 06'48" / 06'51" / 06'54" / 06'44" / 06'49" / 06'52" / 07'00" / 06'44" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'29") | 1001 / 1001 | 170 / 81 |
| 2 | | 07'09" (+00'23") | 1002 / 2003 | 171 / 81 |
| 3 | | 07'01" (+00'15") | 1000 / 3003 | 172 / 82 |
| 4 | | 07'16" (+00'30") | 1001 / 4004 | 172 / 79 |
| 5 | | 06'52" (+00'06") | 1000 / 5005 | 174 / 83 |
| 6 | | 06'54" (+00'08") | 1001 / 6006 | 174 / 83 |
| 7 | | 07'02" (+00'16") | 1001 / 7007 | 173 / 81 |
| 8 | | 06'46" | 1001 / 8008 | 174 / 84 |
| 9 | | 06'52" (+00'06") | 1002 / 9011 | 174 / 83 |
| 10 | | 06'56" (+00'10") | 1002 / 10013 | 173 / 83 |
| 11 | | 07'09" (+00'23") | 1001 / 11014 | 175 / 79 |
| 12 | | 06'51" (+00'05") | 1001 / 12016 | 175 / 83 |
| 13 | | 06'54" (+00'08") | 576 / 12592 | 174 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 275.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 06'54" | 00:21'12" |
| 4 | 07'09" | 00:28'21" |
| 5 | 06'48" | 00:35'09" |
| 6 | 06'51" | 00:42'00" |
| 7 | 06'54" | 00:48'54" |
| 8 | 06'44" | 00:55'38" |
| 9 | 06'49" | 01:02'27" |
| 10 | 06'52" | 01:09'19" |
| 11 | 07'00" | 01:16'19" |
| 12 | 06'44" | 01:23'03" |
| 12.6 | 08'44" | 01:28'14" |
27057.2 km | 
5477.9 km
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