10.2 km | 01:07:34 | 06:37/km日期: 2016-03-31 15:51 - 平均心率: 124 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 06'44" / 06'39" / 06'31" / 06'25" / 07'30" / 06'50" / 06'41" / 06'35" / 06'36" / 05'58" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'45") | 1000 / 1000 |
2 | | 06'38" (+00'40") | 1000 / 2000 |
3 | | 06'30" (+00'32") | 1000 / 3000 |
4 | | 06'25" (+00'27") | 1000 / 4000 |
5 | | 07'30" (+01'32") | 1000 / 5000 |
6 | | 06'50" (+00'52") | 1000 / 6000 |
7 | | 06'40" (+00'42") | 1000 / 7000 |
8 | | 06'35" (+00'37") | 1000 / 8000 |
9 | | 06'35" (+00'37") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 05'14" | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 300.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'39" | 00:13'23" |
3 | 06'31" | 00:19'54" |
4 | 06'25" | 00:26'19" |
5 | 07'30" | 00:33'49" |
6 | 06'50" | 00:40'39" |
7 | 06'41" | 00:47'20" |
8 | 06'35" | 00:53'55" |
9 | 06'36" | 01:00'31" |
10 | 05'58" | 01:06'29" |
10.2 | 05'13" | 01:07'35" |