| 賽前宣言: 已報名，健康完賽 賽後評分: 謝謝志工與工作人員。補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 705.69 km  亞瑟士 MAGIC SPEED2(紅白) 累積 : 3018.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'07" | 00:11'49" | | 3 | 06'28" | 00:18'17" | | 4 | 06'53" | 00:25'10" | | 5 | 06'43" | 00:31'53" | | 6 | 06'20" | 00:38'13" | | 7 | 06'30" | 00:44'43" | | 8 | 06'43" | 00:51'26" | | 9 | 07'32" | 00:58'58" | | 10 | 05'52" | 01:04'50" | | 11 | 05'41" | 01:10'31" | | 12 | 06'09" | 01:16'40" | | 13 | 06'34" | 01:23'14" | | 14 | 05'54" | 01:29'08" | | 15 | 05'20" | 01:34'28" | | 16 | 05'11" | 01:39'39" | | 17 | 05'42" | 01:45'21" | | 18 | 05'07" | 01:50'28" | | 19 | 06'22" | 01:56'50" | | 20 | 05'22" | 02:02'12" | | 21 | 04'46" | 02:06'58" | | 22 | 06'37" | 02:13'35" | | 23 | 05'16" | 02:18'51" | | 24 | 04'44" | 02:23'35" | | 25 | 04'52" | 02:28'27" | | 26 | 06'27" | 02:34'54" | | 27 | 05'04" | 02:39'58" | | 28 | 05'18" | 02:45'16" | | 29 | 07'06" | 02:52'22" | | 30 | 05'35" | 02:57'57" | | 31 | 05'43" | 03:03'40" | | 32 | 06'41" | 03:10'21" | | 33 | 08'17" | 03:18'38" | | 34 | 05'44" | 03:24'22" | | 35 | 04'57" | 03:29'19" | | 36 | 04'56" | 03:34'15" | | 37 | 06'38" | 03:40'53" | | 38 | 07'41" | 03:48'34" | | 39 | 04'50" | 03:53'24" | | 40 | 05'29" | 03:58'53" | | 41 | 05'44" | 04:04'37" | | 42 | 07'22" | 04:11'59" | | 43 | 05'47" | 04:17'46" | | 44 | 06'29" | 04:24'15" | | 45 | 05'43" | 04:29'58" | | 46 | 06'57" | 04:36'55" | | 47 | 07'14" | 04:44'09" | | 48 | 05'34" | 04:49'43" | | 49 | 06'18" | 04:56'01" | | 50 | 05'52" | 05:01'53" | | 51 | 09'38" | 05:11'31" | | 52 | 05'44" | 05:17'15" | | 53 | 05'14" | 05:22'29" | | 54 | 06'31" | 05:29'00" | | 55 | 04'49" | 05:33'49" | | 56 | 05'17" | 05:39'06" | | 57 | 04'57" | 05:44'03" | | 58 | 05'13" | 05:49'16" | | 59 | 06'04" | 05:55'20" | | 60 | 05'32" | 06:00'52" | | 61 | 06'12" | 06:07'04" | | 62 | 07'18" | 06:14'22" | | 63 | 07'33" | 06:21'55" | | 64 | 06'27" | 06:28'22" | | 65 | 07'30" | 06:35'52" | | 66 | 06'28" | 06:42'20" | | 67 | 05'33" | 06:47'53" | | 68 | 07'06" | 06:54'59" | | 69 | 05'16" | 07:00'15" | | 70 | 05'44" | 07:05'59" | | 71 | 05'40" | 07:11'39" | | 72 | 08'10" | 07:19'49" | | 73 | 05'50" | 07:25'39" | | 74 | 06'10" | 07:31'49" | | 75 | 07'47" | 07:39'36" | | 76 | 07'22" | 07:46'58" | | 77 | 07'59" | 07:54'57" | | 78 | 07'00" | 08:01'57" | | 79 | 06'46" | 08:08'43" | | 80 | 09'58" | 08:18'41" | | 81 | 07'31" | 08:26'12" | | 82 | 05'54" | 08:32'06" | | 83 | 06'49" | 08:38'55" | | 84 | 07'00" | 08:45'55" | | 85 | 06'24" | 08:52'19" | | 86 | 07'51" | 09:00'10" | | 87 | 05'56" | 09:06'06" | | 88 | 07'35" | 09:13'41" | | 89 | 05'58" | 09:19'39" | | 90 | 06'16" | 09:25'55" | | 91 | 06'07" | 09:32'02" | | 92 | 07'20" | 09:39'22" | | 93 | 05'59" | 09:45'21" | | 94 | 05'50" | 09:51'11" | | 95 | 06'20" | 09:57'31" | | 96 | 07'29" | 10:05'00" | | 97 | 05'43" | 10:10'43" | | 98 | 05'43" | 10:16'26" | | 99 | 06'59" | 10:23'25" | | 100 | 07'30" | 10:30'55" | | 100.1 | 06'39" | 10:31'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 10:31:28 | 06:18/km | 第59馬
高雄
留言 
展開計圈分析
