10.0 km | 01:07:00 | 06:41/km日期: 2017-04-05 16:41 - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 48%
Pace: 06'42" / 06'36" / 06'45" / 06'52" / 07'59" / 07'04" / 06'45" / 06'33" / 06'24" / 06'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'18") | 1000 / 1000 |
2 | | 06'35" (+00'12") | 1000 / 2000 |
3 | | 06'45" (+00'22") | 1000 / 3000 |
4 | | 06'51" (+00'28") | 1000 / 4000 |
5 | | 06'52" (+00'29") | 1000 / 5000 |
6 | | 07'03" (+00'40") | 1000 / 6000 |
7 | | 06'44" (+00'21") | 1000 / 7000 |
8 | | 06'33" (+00'10") | 1000 / 8000 |
9 | | 06'24" (+00'01") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 04'48" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 196.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'36" | 00:13'18" |
3 | 06'45" | 00:20'03" |
4 | 06'52" | 00:26'55" |
5 | 07'59" | 00:34'54" |
6 | 07'04" | 00:41'58" |
7 | 06'45" | 00:48'43" |
8 | 06'33" | 00:55'16" |
9 | 06'24" | 01:01'40" |
10 | 06'24" | 01:08'04" |
10.0 | 05'11" | 01:08'08" |