10.0 km | 00:51:36 | 05:09/km日期: 2015-05-07 16:08 - 卡路里: 658 Cal - 總步數: 9788 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 62%
Pace: 04'51" / 04'51" / 05'04" / 05'01" / 04'57" / 05'13" / 05'06" / 05'22" / 05'23" / 05'38" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" | 503 / 503 | 184 / 123 |
2 | | 05'21" (+00'57") | 504 / 1008 | 177 / 105 |
3 | | 04'48" (+00'24") | 496 / 1504 | 190 / 109 |
4 | | 05'00" (+00'36") | 498 / 2002 | 191 / 104 |
5 | | 05'05" (+00'41") | 504 / 2507 | 189 / 103 |
6 | | 05'00" (+00'36") | 499 / 3007 | 191 / 104 |
7 | | 05'02" (+00'38") | 495 / 3503 | 192 / 103 |
8 | | 05'00" (+00'36") | 503 / 4006 | 192 / 103 |
9 | | 04'59" (+00'35") | 500 / 4507 | 192 / 104 |
10 | | 04'56" (+00'32") | 495 / 5002 | 191 / 105 |
11 | | 05'17" (+00'53") | 503 / 5505 | 189 / 99 |
12 | | 05'10" (+00'46") | 501 / 6007 | 190 / 101 |
13 | | 04'58" (+00'34") | 492 / 6500 | 193 / 103 |
14 | | 05'14" (+00'50") | 505 / 7006 | 191 / 99 |
15 | | 05'21" (+00'57") | 494 / 7500 | 190 / 97 |
16 | | 05'17" (+00'53") | 503 / 8004 | 190 / 99 |
17 | | 05'28" (+01'04") | 496 / 8500 | 187 / 97 |
18 | | 05'22" (+00'58") | 509 / 9009 | 189 / 98 |
19 | | 05'34" (+01'10") | 496 / 9505 | 189 / 94 |
20 | | 05'40" (+01'16") | 493 / 9998 | 186 / 94 |
21 | | 06'52" (+02'28") | 9 / 10008 | 150 / 97 |
22 | | 06'52" (+02'28") | 9 / 10018 | 150 / 97 |
5月累積里程 :
155.97 km 亞瑟士 TARTHERZEAL 2-WIDE 累積 :
1499.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'51" | 00:09'42" |
3 | 05'04" | 00:14'46" |
4 | 05'01" | 00:19'47" |
5 | 04'57" | 00:24'44" |
6 | 05'13" | 00:29'57" |
7 | 05'06" | 00:35'03" |
8 | 05'22" | 00:40'25" |
9 | 05'23" | 00:45'48" |
10 | 05'38" | 00:51'26" |
10.0 | 17'00" | 00:51'36" |