20.5 km | 13:14:10 | 38:48/km日期: 2022-10-03 04:03 - 總爬升: 865 m - 平均心率: 98 - 卡路里: 3662 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 94%
Pace: 111'16" / 35'38" / 54'04" / 57'03" / 33'03" / 40'16" / 59'57" / 18'21" / 37'59" / 23'34" / 41'49" / 54'05" / 27'29" / 36'54" / 36'04" / 25'36" / 20'29" / 26'30" / 15'24" / 16'29" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'53" (+28'08") | 165 / 165 |
| 2 | | 07:53'08" (+47'23") | 0 / 165 |
| 3 | | 22:33'28" (+27'43") | 0 / 165 |
| 4 | | 01:51'55" (+46'10") | 1000 / 1165 |
| 5 | | 43'17" (+37'32") | 614 / 1780 |
| 6 | | 14'09" (+08'24") | 347 / 2127 |
| 7 | | 05'45" | 333 / 2461 |
| 8 | | 01:14'11" (+08'26") | 1000 / 3461 |
| 9 | | 01:25'14" (+19'29") | 330 / 3792 |
| 10 | | 33'08" (+27'23") | 1000 / 4792 |
| 11 | | 33'23" (+27'38") | 1000 / 5792 |
| 12 | | 01:07'07" (+01'22") | 1000 / 6792 |
| 13 | | 18'10" (+12'25") | 1000 / 7792 |
| 14 | | 38'13" (+32'28") | 1000 / 8792 |
| 15 | | 19'14" (+13'29") | 1000 / 9792 |
| 16 | | 38'27" (+32'42") | 1000 / 10792 |
| 17 | | 52'57" (+47'12") | 205 / 10997 |
| 18 | | 54'25" (+48'40") | 1000 / 11997 |
| 19 | | 27'30" (+21'45") | 1000 / 12997 |
| 20 | | 36'53" (+31'08") | 1000 / 13997 |
| 21 | | 36'02" (+30'17") | 1000 / 14997 |
| 22 | | 23'43" (+17'58") | 425 / 15422 |
| 23 | | 24'43" (+18'58") | 825 / 16248 |
| 24 | | 21'27" (+15'42") | 1000 / 17248 |
| 25 | | 24'15" (+18'30") | 1000 / 18248 |
| 26 | | 15'20" (+09'35") | 1000 / 19248 |
| 27 | | 23'32" (+17'47") | 1000 / 20248 |
| 28 | | 53'18" (+47'33") | 218 / 20466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 111'16" | 01:51'16" |
| 2 | 35'38" | 02:26'54" |
| 3 | 54'04" | 03:20'58" |
| 4 | 57'03" | 04:18'01" |
| 5 | 33'03" | 04:51'04" |
| 6 | 40'16" | 05:31'20" |
| 7 | 59'57" | 06:31'17" |
| 8 | 18'21" | 06:49'38" |
| 9 | 37'59" | 07:27'37" |
| 10 | 23'34" | 07:51'11" |
| 11 | 41'49" | 08:33'00" |
| 12 | 54'05" | 09:27'05" |
| 13 | 27'29" | 09:54'34" |
| 14 | 36'54" | 10:31'28" |
| 15 | 36'04" | 11:07'32" |
| 16 | 25'36" | 11:33'08" |
| 17 | 20'29" | 11:53'37" |
| 18 | 26'30" | 12:20'07" |
| 19 | 15'24" | 12:35'31" |
| 20 | 16'29" | 12:52'00" |
| 20.5 | 47'30" | 13:14'11" |
展開計圈分析
留言 
