| 半馬 | 01:53:29 | 05:22/km | 第5半馬官方成績 | 日期 | 2015-11-08 | 成績 | 01:53:29 | 總名次 | 48 / 872 | 分組名次 | 9 / 148 | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" (+00'04") | 00:49'34" | | 00:24'45" | | 00:25'45" (+01'00") | 00:56'38" (+07'04") | | 00:30'53" (+06'08") | |
日期: 2015-11-08 07:05 - 總爬升: 116 m - 卡路里: 1382 Cal - 總步數: 20624 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'41" (+00'18") | 507 / 507 | 188 / 112 | 2 | | 04'51" (+00'28") | 501 / 1009 | 188 / 109 | 3 | | 04'50" (+00'27") | 501 / 1511 | 186 / 110 | 4 | | 04'58" (+00'35") | 502 / 2014 | 188 / 106 | 5 | | 05'09" (+00'46") | 507 / 2521 | 185 / 104 |
6 | | 04'35" (+00'12") | 501 / 3022 | 190 / 114 | 7 | | 04'45" (+00'22") | 505 / 3527 | 188 / 111 | 8 | | 04'57" (+00'34") | 503 / 4031 | 192 / 104 | 9 | | 04'56" (+00'33") | 505 / 4537 | 192 / 105 | 10 | | 05'29" (+01'06") | 500 / 5037 | 186 / 97 | 11 | | 04'44" (+00'21") | 506 / 5544 | 191 / 110 | 12 | | 05'08" (+00'45") | 509 / 6053 | 183 / 106 | 13 | | 05'07" (+00'44") | 506 / 6560 | 193 / 100 | 14 | | 04'23" | 504 / 7064 | 192 / 118 | 15 | | 04'47" (+00'24") | 500 / 7564 | 193 / 107 | 16 | | 04'54" (+00'31") | 509 / 8074 | 193 / 105 | 17 | | 05'14" (+00'51") | 506 / 8580 | 190 / 100 | 18 | | 05'02" (+00'39") | 501 / 9082 | 191 / 103 | 19 | | 04'45" (+00'22") | 504 / 9586 | 190 / 110 | 20 | | 04'53" (+00'30") | 508 / 10095 | 191 / 106 | 21 | | 04'57" (+00'34") | 503 / 10598 | 192 / 104 | 22 | | 04'48" (+00'25") | 505 / 11104 | 190 / 109 | 23 | | 04'53" (+00'30") | 501 / 11606 | 185 / 110 | 24 | | 05'06" (+00'43") | 509 / 12115 | 190 / 103 | 25 | | 04'57" (+00'34") | 500 / 12616 | 189 / 106 | 26 | | 05'06" (+00'43") | 509 / 13125 | 189 / 103 | 27 | | 04'43" (+00'20") | 504 / 13629 | 190 / 111 | 28 | | 05'16" (+00'53") | 501 / 14131 | 190 / 99 | 29 | | 05'29" (+01'06") | 500 / 14632 | 184 / 98 | 30 | | 05'46" (+01'23") | 501 / 15133 | 177 / 97 | 31 | | 05'37" (+01'14") | 500 / 15634 | 178 / 99 | 32 | | 06'20" (+01'57") | 502 / 16137 | 155 / 101 | 33 | | 05'32" (+01'09") | 507 / 16644 | 190 / 94 | 34 | | 05'25" (+01'02") | 501 / 17146 | 189 / 97 | 35 | | 06'49" (+02'26") | 505 / 17652 | 120 / 122 | 36 | | 06'01" (+01'38") | 509 / 18161 | 188 / 88 | 37 | | 06'39" (+02'16") | 505 / 18667 | 150 / 99 | 38 | | 06'49" (+02'26") | 503 / 19170 | 131 / 111 | 39 | | 06'27" (+02'04") | 506 / 19676 | 138 / 111 | 40 | | 05'34" (+01'11") | 504 / 20181 | 191 / 93 | 41 | | 05'27" (+01'04") | 500 / 20681 | 191 / 95 | 42 | | 05'26" (+01'03") | 508 / 21190 | 193 / 95 |
11月累積里程 : 129.97 km ASICS TARTHERZEAL 2-wide-TJR272-2375 累積 : 781.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'56" | 00:09'45" | 3 | 04'55" | 00:14'40" | 4 | 04'54" | 00:19'34" | 5 | 05'15" | 00:24'49" | 6 | 04'58" | 00:29'47" | 7 | 04'49" | 00:34'36" | 8 | 04'54" | 00:39'30" | 9 | 05'14" | 00:44'44" | 10 | 04'50" | 00:49'34" | 11 | 04'56" | 00:54'30" | 12 | 05'01" | 00:59'31" | 13 | 05'04" | 01:04'35" | 14 | 05'05" | 01:09'40" | 15 | 05'39" | 01:15'19" | 16 | 06'00" | 01:21'19" | 17 | 05'32" | 01:26'51" | 18 | 06'26" | 01:33'17" | 19 | 06'50" | 01:40'07" | 20 | 06'05" | 01:46'12" | 21 | 05'30" | 01:51'42" | 21.3 | 05'36" | 01:53'34" |
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