21.2 km | 02:45:53 | 07:50/km日期: 2018-08-12 06:00 - 總爬升: 492 m - 卡路里: 1500 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'31" / 05'23" / 05'43" / 06'49" / 07'26" / 08'16" / 05'48" / 05'41" / 06'28" / 10'58" / 10'56" / 09'34" / 05'52" / 06'01" / 08'19" / 16'46" / 08'54" / 12'07" / 05'53" / 09'50" / 11'33" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+01'25") | 1000 / 4000 |
| 5 | | 07'26" (+02'03") | 1000 / 5000 |
| 6 | | 07'04" (+01'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+01'05") | 1000 / 9000 |
| 10 | | 10'57" (+05'34") | 1000 / 10000 |
| 11 | | 10'56" (+05'33") | 1000 / 11000 |
| 12 | | 08'47" (+03'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 08'19" (+02'56") | 1000 / 15000 |
| 16 | | 08'58" (+03'35") | 1000 / 16000 |
| 17 | | 08'54" (+03'31") | 1000 / 17000 |
| 18 | | 12'06" (+06'43") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 09'50" (+04'27") | 1000 / 20000 |
| 21 | | 11'32" (+06'09") | 1000 / 21000 |
| 22 | | 11'58" (+06'35") | 155 / 21155 |
8月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'43" | 00:16'37" |
| 4 | 06'49" | 00:23'26" |
| 5 | 07'26" | 00:30'52" |
| 6 | 08'16" | 00:39'08" |
| 7 | 05'48" | 00:44'56" |
| 8 | 05'41" | 00:50'37" |
| 9 | 06'28" | 00:57'05" |
| 10 | 10'58" | 01:08'03" |
| 11 | 10'56" | 01:18'59" |
| 12 | 09'34" | 01:28'33" |
| 13 | 05'52" | 01:34'25" |
| 14 | 06'01" | 01:40'26" |
| 15 | 08'19" | 01:48'45" |
| 16 | 16'46" | 02:05'31" |
| 17 | 08'54" | 02:14'25" |
| 18 | 12'07" | 02:26'32" |
| 19 | 05'53" | 02:32'25" |
| 20 | 09'50" | 02:42'15" |
| 21 | 11'33" | 02:53'48" |
| 21.2 | 11'58" | 02:55'40" |
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