21.0 km | 01:52:27 | 05:21/km日期: 2020-04-16 16:56 - 卡路里: 1716 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 57%
Pace: 05'21" / 05'08" / 05'10" / 05'23" / 05'17" / 05'15" / 05'20" / 05'25" / 05'38" / 05'15" / 05'16" / 05'15" / 05'20" / 05'17" / 05'19" / 05'21" / 05'34" / 05'31" / 05'33" / 05'27" / 05'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'33" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'32" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'18" (+00'10") | 1000 / 21000 |
| 22 | | 05'22" (+00'14") | 13 / 21013 |
4月累積里程 : 307.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'23" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'20" | 00:36'54" |
| 8 | 05'25" | 00:42'19" |
| 9 | 05'38" | 00:47'57" |
| 10 | 05'15" | 00:53'12" |
| 11 | 05'16" | 00:58'28" |
| 12 | 05'15" | 01:03'43" |
| 13 | 05'20" | 01:09'03" |
| 14 | 05'17" | 01:14'20" |
| 15 | 05'19" | 01:19'39" |
| 16 | 05'21" | 01:25'00" |
| 17 | 05'34" | 01:30'34" |
| 18 | 05'31" | 01:36'05" |
| 19 | 05'33" | 01:41'38" |
| 20 | 05'27" | 01:47'05" |
| 21 | 05'18" | 01:52'23" |
| 21.0 | 06'20" | 01:52'28" |
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