10.0 km | 00:50:54 | 05:05/km日期: 2018-07-17 16:38 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'32" / 05'47" / 05'12" / 05'02" / 05'05" / 05'05" / 05'01" / 04'55" / 05'02" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 07'16" (+02'35") | 6 / 10006 |
7月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'02" | 00:21'33" |
| 5 | 05'05" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 05'01" | 00:36'44" |
| 8 | 04'55" | 00:41'39" |
| 9 | 05'02" | 00:46'41" |
| 10 | 04'41" | 00:51'22" |
| 10.0 | 07'38" | 00:51'25" |
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